Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jackied510
Journal
jackied510's Journal
jackied510's Profile
|
Send a Message
|
Weight History
showing entries 26 to 30 of 177
Page:
Prev
...
2
3
4
5
6
7
8
9
10
...
Next
04 September 2013
I'm pretty amazed at how much my appetite has decreased since I stopped most sugar, bread, beans and nearly all processed food four days ago. I am able to eat 1400 calories/day fairly comfortably and sometimes I have to add something in just to increase my calories above 1200. I've also cut down on the chronic exercise and I'm still losing weight (down another pound - I weigh less than I did before vacation!) My goal is 2-3 days of strength training and a 1-2 long(ish) bike rides per week if I can squeeze it in in September.
(2 comments)
03 September 2013
It appears as though I'm up a pound, HOWEVER, I'm actually down a couple of pounds from my mini vacation eating binge. I'm relieved to see that I technically only gained one pound from my vacation from food sanity.
It's really, really hard to cut out all sugar, processed food, beans and legumes from my diet. Seriously, quitting caffeine was way easier. Now I'm on day four or so of eating with very minimal sugar (except what's in fruit and the small amount of dairy I'm eating) and a few weak moments. I do feel a bit better, but this is HARD! Did I mention it's hard?
Weigh-in:
155.0 lb
lost so far:
0 lb
still to go:
25.0 lb
Diet followed reasonably well
add comment
gaining 1.8 lb a week
30 August 2013
I just bought the book "The Primal Blueprint" and I've decided to try and cut out sugar (except fruits), bread, grain, beans and legumes - so as of yesterday it's just lean meat and veggies, seeds and nuts. I'm also going to change my workouts a little - with lots more strength training and only 20 - 30 minutes of cardio at the gym (instead of my typical 50 minutes). I'm not giving up my long bike rides though! Went out today for 15 miles.
(1 comment)
30 August 2013
Weigh-in:
154.0 lb
lost so far:
0 lb
still to go:
24.0 lb
Diet followed N/A
add comment
25 August 2013
Weighing in a couple of days early because I'll be away for a few days. I probably won't be eating very healthy...will get back on track next week.
Weigh-in:
154.3 lb
lost so far:
0 lb
still to go:
24.3 lb
Diet followed reasonably well
add comment
losing 1.1 lb a week
Other Related Links
Members
Members
Forums
jackied510's weight history
view complete history