jackied510's Journal, 04 September 2013

I'm pretty amazed at how much my appetite has decreased since I stopped most sugar, bread, beans and nearly all processed food four days ago. I am able to eat 1400 calories/day fairly comfortably and sometimes I have to add something in just to increase my calories above 1200. I've also cut down on the chronic exercise and I'm still losing weight (down another pound - I weigh less than I did before vacation!) My goal is 2-3 days of strength training and a 1-2 long(ish) bike rides per week if I can squeeze it in in September.

Diet Calendar Entries for 04 September 2013:
1346 kcal Fat: 96.38g | Prot: 60.05g | Carb: 74.96g.   Breakfast: Fried Egg, Green String Beans. Lunch: Sweet Potato, Bob's Red Mill Almond Meal Flour, Spectrum Organic Virgin Coconut Oil. Dinner: StarKist Foods White Albacore Tuna in Water (Pouch), Spectrum Canola Mayonnaise, Market Pantry Caesar Dressing. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Hershey's Milk Chocolate Chips. more...
2323 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  

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Great Job! I tried getting rid of everything and went into severe withdrawal, so I have backed off and am doing things one at a time. I have upped my fruits and veggies, cut out white pasta and eat bread sparingly. I have cut back on caffeine and drink no calorie sodas. I know I need to get rid of these things, but am not quite ready yet. 
04 Sep 13 by member: Kathy Vanish
Thanks, Kathy. I may have actually overdone it a bit. I just found out I have shingles today 
04 Sep 13 by member: jackied510

     
 

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