jackied510's Journal, 04 September 2013

I'm pretty amazed at how much my appetite has decreased since I stopped most sugar, bread, beans and nearly all processed food four days ago. I am able to eat 1400 calories/day fairly comfortably and sometimes I have to add something in just to increase my calories above 1200. I've also cut down on the chronic exercise and I'm still losing weight (down another pound - I weigh less than I did before vacation!) My goal is 2-3 days of strength training and a 1-2 long(ish) bike rides per week if I can squeeze it in in September.

Diet Calendar Entries for 04 September 2013:
1346 kcal Fat: 96.38g | Prot: 60.05g | Carb: 74.96g.   Breakfast: Fried Egg, Green String Beans. Lunch: Sweet Potato, Spectrum Organic Virgin Coconut Oil, Bob's Red Mill Almond Meal Flour. Dinner: Market Pantry Caesar Dressing, Spectrum Canola Mayonnaise, StarKist Foods White Albacore Tuna in Water (Pouch). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Hershey's Milk Chocolate Chips. more...
2323 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (slow) - 11/mph - 12 minutes, Resting - 10 hours and 8 minutes, Sleeping - 8 hours. more...
on diet The Paleo Diet  


Great Job! I tried getting rid of everything and went into severe withdrawal, so I have backed off and am doing things one at a time. I have upped my fruits and veggies, cut out white pasta and eat bread sparingly. I have cut back on caffeine and drink no calorie sodas. I know I need to get rid of these things, but am not quite ready yet. 
04 Sep 13 by member: Kathy Vanish
Thanks, Kathy. I may have actually overdone it a bit. I just found out I have shingles today 
04 Sep 13 by member: jackied510


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Paleo Diet

jackied510's weight history

jackied510's Recent Activity

jackied510's Own Activity

No recent activity.

jackied510's Buddies

GogglesPaesano updated their Exercise Diary.
SaintViper recorded a Weigh In at 223.6 lb.

Other Member Diet Recent Activity

Lindt007 recorded a Weigh In at 230.8 lb.
annonymous1950 recorded a Weigh In at 187.4 lb.
Sherryal448-3 recorded a Weigh In at 197.0 lb.
Sally Wilkinson started a new forum topic - Lemon Sole Fillets Served in Mushroom Sauce.
Dphenry33 recorded a Weigh In at 203.0 lb.
andykalcich recorded a Weigh In at 217.0 lb.
Topeka momma recorded a Journal Entry and a Weigh In at 162.6 lb.
jbruntt recorded a Weigh In at 198.0 lb.