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Weight History
showing entries 36 to 40 of 177
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17 August 2013
The personal training evaluation left me in a world of pain in my thighs from doing an embarrassingly small amount of lunges and squats. I have a full hour of strength training scheduled for Monday. Hopefully I will be able to walk on Tuesday.
(1 comment)
15 August 2013
The scale is down a pound this morning which is a relief because I'm being really careful about eating and I've exercised the last 3 days in a row (going out on my bike today too). I have an appointment with a personal trainer at my gym tomorrow. I want to do like ten sessions to get some guidance on core training and strength training (my weaknesses - I'm a big cardio nut). I just think it's time to ask for a little help so I can do this the right way.
(3 comments)
13 August 2013
boo. water weight gain
Weigh-in:
156.3 lb
lost so far:
0 lb
still to go:
26.3 lb
Diet followed reasonably well
(2 comments)
gaining 0.5 lb a week
10 August 2013
Used MapMyRide to clock my 16 mile ride this morning and learned that the "killer" hill I always hate starts at 60 feet and goes up to 250 feet. I thought it was so much higher. It's good to have a frame of reference though - I'm getting much stronger on that hill!
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07 August 2013
16 miles this morning (it was c-c-c-old) and 800 calories burned. I was slow though. This weather is so nice for cycling. Need to get some fall gear!!
(3 comments)
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