Start Weight:(15 Feb 10) 170.0 lb
Current Weight:(28 Jul 15) 162.0 lb
Goal Weight:145.0 lb
following: The South Beach Diet
performance: losing 1.0 lb a week

FatSecret member since: 29 Jan 08

iyc26's Weight History

iyc26's Cookbook

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g
Cucumber Avocado Salad
Salad with cucumbers, avocados and tomatoes.
cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 116kcal | fat: 7.50g | carbs: 9.97g | prot: 3.95g
Magical Peanut Butter Cookies
A simple recipe for peanut butter cookies.
cals: 325kcal | fat: 23.50g | carbs: 8.21g | prot: 19.33g
Deviled Eggs
Delicious for a picnic, lunch or dinner or to keep in the fridge for a snack.
cals: 184kcal | fat: 7.38g | carbs: 3.68g | prot: 24.68g
Tuna Patties II
Tuna patties that everyone will love.
view complete cookbook

iyc26's Latest Posts

Sugar Free Cookies
Does anybody know if its ok to have sugar free cookies in phase 1?
posted 03 Feb 2008, 15:27
iyc26 has submitted 1 post

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The South Beach Diet

iyc26's journal

29 July 2014

Second day of diet and I already lost some weight! Yesterday I ate breakfast, lunch and dinner, very light meals, no snacking between meals and lots of ...
on diet The South Beach Diet  

28 July 2014

First day back on the diet!
on diet The South Beach Diet  

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The South Beach Diet Recent Activity

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