iyc26's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 19th: - - 2626* -
July 2014
Tue 29th: 200 * 18%
fat: 4.42g
|
protein: 12.38g
|
carbs: 30.14g
4884*  4684
Mon 28th: 737 * 67%
fat: 27.78g
|
protein: 65.17g
|
carbs: 71.14g
2552*  1815
February 2010
Sun 28th: 180 * 16%
fat: 3.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
Sat 27th: 674 * 61%
fat: 18.37g
|
protein: 18.06g
|
carbs: 113.24g
1965*  1291
Thu 25th: 756 * 69%
fat: 16.81g
|
protein: 48.77g
|
carbs: 104.51g
2147*  1391
Wed 24th: 782 * 71%
fat: 19.39g
|
protein: 44.76g
|
carbs: 111.25g
2259  1477
Tue 23rd: 821 * 75%
fat: 29.34g
|
protein: 43.17g
|
carbs: 102.18g
2134*  1313
Mon 22nd: 741 67%
fat: 40.34g
|
protein: 35.17g
|
carbs: 71.18g
2178*  1437
Sun 21st: 311 * 28%
fat: 9.39g
|
protein: 14.70g
|
carbs: 46.86g
2656*  2345
Sat 20th: 1356 * 123%
fat: 62.56g
|
protein: 47.56g
|
carbs: 149.26g
2024*  668
Fri 19th: 774 * 70%
fat: 33.08g
|
protein: 66.48g
|
carbs: 48.30g
2120*  1346
Thu 18th: 576 * 52%
fat: 20.08g
|
protein: 53.06g
|
carbs: 44.53g
2187*  1611
Wed 17th: 713 * 65%
fat: 35.22g
|
protein: 64.01g
|
carbs: 31.55g
2216*  1503
Tue 16th: 795 72%
fat: 50.94g
|
protein: 49.39g
|
carbs: 39.56g
2201  1406
Mon 15th: 658 60%
fat: 38.33g
|
protein: 18.24g
|
carbs: 72.66g
2186  1528
February 2009
Mon 23rd: 524 * -
fat: 14.36g
|
protein: 56.59g
|
carbs: 38.59g
2348*  1824
August 2008
Tue 19th: 930 * -
fat: 19.50g
|
protein: 31.00g
|
carbs: 161.70g
2411*  1481
Mon 18th: 977 -
fat: 17.67g
|
protein: 32.70g
|
carbs: 181.56g
2406*  1429
March 2008
Thu 13th: 182 * -
fat: 1.54g
|
protein: 6.21g
|
carbs: 37.70g
1714*  1532
Wed 12th: 861 * -
fat: 24.05g
|
protein: 22.41g
|
carbs: 144.63g
1798*  937

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