Start Weight:(20 Apr 12) 240.0 lb
Current Weight:(12 Sep 12) 230.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 04 Feb 11

ivette04's Weight History

ivette04's Latest Member Challenges

  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress

ivette04's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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ivette04's journal

05 April 2012

4/5/12--slacked off for a while, thanks holidays, but ive been back at it for a month now, i was at 247, down 7 lbs, doing zumnba 3x a wk and healthy ...
on diet ivette04's own diet  

01 January 2012

new year.....time to get my focus back on this diet thing...need to get back in shape.
on diet ivette04's own diet  

ivette04's Recent Food & Exercise

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Atkins Recent Activity

right-now-or-never updated their Food Diary.
Lindart recorded a Journal Entry.
Andrea Cooper supported Ann444's Journal Entry.
jss8002 recorded a Weigh In at 182.0 lb.
Elli99 updated their Food Diary.
BigC1972 updated their Food Diary.
Marlene1952 recorded a Weigh In at 172.2 lb.
Fractal Moonshine recorded a Weigh In at 159.0 lb.