ivette04

Start Weight:(20 Apr 12) 240.0 lb
Current Weight:(12 Sep 12) 230.0 lb
Goal Weight:175.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 04 Feb 11

ivette04's Weight History


ivette04's Latest Member Challenges

400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 
 


ivette04's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
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ivette04's journal

05 April 2012

4/5/12--slacked off for a while, thanks holidays, but ive been back at it for a month now, i was at 247, down 7 lbs, doing zumnba 3x a wk and healthy ...
on diet ivette04's own diet  gaining 0.6 lb a week

01 January 2012

new year.....time to get my focus back on this diet thing...need to get back in shape.
on diet ivette04's own diet  gaining 0.0 lb a week

ivette04's Recent Food & Exercise

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Atkins Recent Activity

agravet updated their Exercise Diary.
icemom updated their Food Diary.
dropdeadlegs updated their Food Diary.
ready4camping updated their Food Diary.
PaulBu recorded a Weigh In at 196.0 lb.
Coopwill recorded a Weigh In at 237.5 lb.
dianemillervuoso recorded a Weigh In at 178.6 lb.
mykeyhoff recorded a Weigh In at 208.0 lb.