ismayt
Joined January 2014
Posts
61
Following
1
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0
Weight History

Start Weight
272.3 lb
Lost so far: 13.9 lb

Current Weight
258.4 lb
Performance: losing 0.2 lb a week

Goal Weight
231.5 lb
Still to go: 26.9 lb

ismayt's Weight History


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ks00729
last weighin: gaining 0.6 lb a week Up
   



ismayt's Latest Posts

Which online training program to use at gym
Thx so much!!
posted 26 Feb 2016, 14:55
Which online training program to use at gym
Hello everyone I have been going to gym and would like to follow an online trafiğini program that really works..Any suggestions?
posted 23 Feb 2016, 08:32
ismayt has submitted 2 posts

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ismayt's journal

29 January 2014

Hello Everyone,I have been checking the calorie balance for almost a month right now bu there seems to be something wrong. The calories lost divided by ...
on diet ismayt's own diet  

27 January 2014

Today checked the amdr's and looks like for carbs 45% min is already achieves. For fat though need to go as low as 20% which is the minimum and the cu ...
on diet ismayt's own diet  

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ismayt's Groups

turkiye diyet
Türkiye'deki üyelerin ortak paylaşımı için kurulmuştur.

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