ismayt

Start Weight:(08 Jan 14) 272.3 lb
Current Weight:(16 Apr 16) 258.4 lb
Goal Weight:231.5 lb
following: ismayt's own diet
performance: losing 0.2 lb a week

FatSecret member since: 08 Jan 14

ismayt's Weight History



ismayt's Latest Posts

Which online training program to use at gym
Thx so much!!
posted 26 Feb 2016, 14:55
Which online training program to use at gym
Hello everyone I have been going to gym and would like to follow an online trafiğini program that really works..Any suggestions?
posted 23 Feb 2016, 08:32
ismayt has submitted 2 posts

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ismayt's journal

29 January 2014

Hello Everyone,I have been checking the calorie balance for almost a month right now bu there seems to be something wrong. The calories lost divided by ...
on diet ismayt's own diet  

27 January 2014

Today checked the amdr's and looks like for carbs 45% min is already achieves. For fat though need to go as low as 20% which is the minimum and the cu ...
on diet ismayt's own diet  

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turkiye diyet
Türkiye'deki üyelerin ortak paylaşımı için kurulmuştur.

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