ismayt

Start Weight:(08 Jan 14) 272.3 lb
Current Weight:(27 Apr 15) 255.7 lb
Goal Weight:231.5 lb
following: ismayt's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 08 Jan 14

ismayt's Weight History



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ismayt's journal

29 January 2014

Hello Everyone,I have been checking the calorie balance for almost a month right now bu there seems to be something wrong. The calories lost divided by ...
on diet ismayt's own diet  

27 January 2014

Today checked the amdr's and looks like for carbs 45% min is already achieves. For fat though need to go as low as 20% which is the minimum and the cu ...
on diet ismayt's own diet  

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