ismayt

Start Weight:(08 Jan 14) 272.3 lb
Current Weight:(04 Mar 15) 252.2 lb
Goal Weight:231.5 lb
following: ismayt's own diet
performance: gaining 0.8 lb a week

FatSecret member since: 08 Jan 14

ismayt's Weight History



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ismayt's journal

29 January 2014

Hello Everyone,I have been checking the calorie balance for almost a month right now bu there seems to be something wrong. The calories lost divided by ...
on diet ismayt's own diet  

27 January 2014

Today checked the amdr's and looks like for carbs 45% min is already achieves. For fat though need to go as low as 20% which is the minimum and the cu ...
on diet ismayt's own diet  

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turkiye diyet
Türkiye'deki üyelerin ortak paylaşımı için kurulmuştur.

ismayt's Recent Activity

ismayt's Own Activity

ismayt recorded a Weigh In at 252.2 lb.
ismayt recorded a Weigh In at 249.8 lb.

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wyomingbred supported GiselleBG's Weigh In.
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Nikihampton commented on Maria Tortilla's Journal Entry.
Vopli supported Yolanda9179's Journal Entry.