ismayt

Start Weight:(08 Jan 14) 272.3 lb
Current Weight:(23 Jul 14) 253.8 lb
Goal Weight:235.9 lb
following: ismayt's own diet
performance: losing 0.3 lb a week

FatSecret member since: 08 Jan 14

ismayt's Weight History



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ismayt's journal

29 January 2014

Hello Everyone,I have been checking the calorie balance for almost a month right now bu there seems to be something wrong. The calories lost divided by ...
on diet ismayt's own diet  

27 January 2014

Today checked the amdr's and looks like for carbs 45% min is already achieves. For fat though need to go as low as 20% which is the minimum and the cu ...
on diet ismayt's own diet  

ismayt's Recent Food & Exercise

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turkiye diyet
Türkiye'deki üyelerin ortak paylaşımı için kurulmuştur.

ismayt's Recent Activity

ismayt's Own Activity

ismayt recorded a Weigh In at 253.8 lb.
ismayt recorded a Weigh In at 255.3 lb.
ismayt recorded a Weigh In at 256.6 lb.
ismayt recorded a Weigh In at 254.6 lb.

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Kiki8123 commented on kkd1125's Journal Entry.
karenromiaih2002 commented on Reverse Will's Journal Entry.
hannamaee and Sammytingles are now buddies.
snezica and Sammytingles are now buddies.
gingin40 joined challenge 6 min total body toning.
fflunch updated their Food Diary.
badsofa recorded a Weigh In at 128.6 lb.
ekbevile updated their Food Diary.