ismayt

Start Weight:(08 Jan 14) 272.3 lb
Current Weight:(28 Nov 14) 249.1 lb
Goal Weight:231.5 lb
following: ismayt's own diet
performance: losing 0.4 lb a week

FatSecret member since: 08 Jan 14

ismayt's Weight History



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ismayt's journal

29 January 2014

Hello Everyone,I have been checking the calorie balance for almost a month right now bu there seems to be something wrong. The calories lost divided by ...
on diet ismayt's own diet  

27 January 2014

Today checked the amdr's and looks like for carbs 45% min is already achieves. For fat though need to go as low as 20% which is the minimum and the cu ...
on diet ismayt's own diet  

ismayt's Recent Food & Exercise

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turkiye diyet
Türkiye'deki üyelerin ortak paylaşımı için kurulmuştur.

ismayt's Recent Activity

ismayt's Own Activity

ismayt recorded a Weigh In at 249.1 lb.
ismayt recorded a Weigh In at 249.6 lb.
ismayt recorded a Weigh In at 250.2 lb.
ismayt recorded a Weigh In at 252.4 lb.

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Other Member Diet Recent Activity

bclaybrooks supported BigBear2015's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
celestia76 joined group 30's with 50-100 lbs to Lose.
ulopverma recorded a Journal Entry.
Avid_eva recorded a Journal Entry and a Weigh In at 141.5 lb.
libertyabrego recorded a Weigh In at 80.0 lb.
bobj38 updated their Food Diary.
wholefoodnut commented on their Journal Entry.