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irena40

Start Weight:	(14 May 09) 150.0 lb
Current Weight:	(10 Jul 12) 144.0 lb
Goal Weight:	120.0 lb

following: irena40's own diet
performance: losing 3.5 lb a week

FatSecret member since: 12 May 09

irena40's Weight History

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irena40's latest member challenges

Low Carb Reduce Weight!

status:	Completed
ended:	05 Dec 10
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Lose 4 Pant Sizes in 10 Weeks

status:	Completed
ended:	13 Jul 09
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irena40's cookbook

cals: 130kcal | fat: 8.95g | carbs: 9.14g | prot: 5.10g

Roasted Garlic Cauliflower

A low carb side dish for cauliflower.

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

cals: 132kcal | fat: 2.08g | carbs: 22.81g | prot: 6.10g

Oatmeal Muffins

Taste like regular muffins and are yummy.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

cals: 223kcal | fat: 21.24g | carbs: 8.33g | prot: 2.80g

Hollandaise Sauce

This blender version of the classic sauce is quick, easy and delicious. Serve it with Eggs Benedict or steamed asparagus. Makes about a 1/2 cup.

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irena40's journal

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18 January 2011

It was christmas! But in this house it is still christmas unless I chuck all the left over biscuits and chocolate nuts.

on diet irena40's own diet gaining 0.2 lb a week

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19 October 2010

I weighed myself a couple of weeks ago and was 150lbs. So am now 2lbs heavier. Well if I eat gold bars, custard creams and viscount creams all washed ...

on diet irena40's own diet

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irena40's Recent Food & Exercise

	1 tbsp cream
	1 serving salmon
	2 medium Boiled Egg
	Yard Work (gardening)

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irena40's Groups

Dieting Artists
Who wants to show what they do best? Hi all you fellow artists, artisans, and craftsmen, let's share!

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