Start Weight:(02 Jan 12) 246.0 lb
Current Weight:(31 Aug 15) 240.0 lb
Goal Weight:210.0 lb
following: The Zone
performance: losing 0.8 lb a week

FatSecret member since: 10 Jul 11

interman's Weight History

interman's Cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

interman's Latest Posts

How Often Do you weigh yourself?
Daily and sometimes more often. First thing in the morning is perfect as you are at your best as far as weight, water, food, etc. I try to weight myself at night before bed. It helps me plan my day. IF I am not on target, I work out more. If I am more than on track, sometimes I take a day off.

posted 25 Sep 2012, 06:10
interman has submitted 1 post

Other Related Links


The Zone

interman's journal

05 March 2012

on diet The Zone  

11 July 2011

org was 245
on diet The Zone  

interman's Recent Food & Exercise

interman's Recent Activity

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The Zone Recent Activity

Karthos recorded a Weigh In at 210.0 lb.
Olivia Hart supported Pterath's Journal Entry.
Athomemom007 recorded a Weigh In at 141.9 lb.
workin momma recorded a Weigh In at 317.0 lb.
apollogal recorded a Weigh In at 175.0 lb.
Mike Williams recorded a Weigh In at 204.0 lb.
Mango33 recorded a Weigh In at 196.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 182.3 lb.