Joined July 2011
Weight History

Start Weight
244.6 lb
Lost so far: 7.2 lb

Current Weight
251.8 lb
Performance: losing 7.0 lb a week

Goal Weight
210.0 lb
Still to go: 41.8 lb

interman's Weight History

interman's Cookbook

cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g
Turkey, Spinach & Tomato Pita Pizza
A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

interman's Latest Posts

How Often Do you weigh yourself?
Daily and sometimes more often. First thing in the morning is perfect as you are at your best as far as weight, water, food, etc. I try to weight myself at night before bed. It helps me plan my day. IF I am not on target, I work out more. If I am more than on track, sometimes I take a day off.

posted 25 Sep 2012, 06:10
interman has submitted 1 post

Other Related Links


The Zone

interman's journal

05 March 2012

on diet The Zone  

11 July 2011

org was 245
on diet The Zone  

interman's Recent Food & Exercise

interman's Recent Activity

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The Zone Recent Activity

Karthos recorded a Weight Entry at 169.0 lb.
Paula G recorded a Weight Entry at 137.0 lb.
caroljanel recorded a Journal Entry and a Weight Entry at 144.0 lb.
Anointess recorded a Weight Entry at 196.0 lb.
Laura L G recorded a Journal Entry and a Weight Entry at 190.0 lb.
hvalentich recorded a Journal Entry and a Weight Entry at 216.8 lb.
TEJ recorded a Weight Entry at 260.2 lb.