imjaynet - Member

imjaynet

Joined September 2011

Posts

Following

Followers

Weight History

Start Weight

164.0 lb

Lost so far: 13.5 lb

Current Weight

150.5 lb
Performance: losing 0.3 lb a week

Goal Weight

145.0 lb

Still to go: 5.5 lb

imjaynet's Weight History

cals: 247kcal | fat: 4.69g | carbs: 47.87g | prot: 10.13g

A wholesome and delicious bulgur chili.

cals: 226kcal | fat: 1.12g | carbs: 35.04g | prot: 18.78g

A vegetarian chili with 5 different kinds of beans and seitan.

cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g

A hearty, filling and tasty low fat soup.

view complete cookbook

	12 oz grapes
	1/2 pint as purchased, yields blueberries
	2 pats butter
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph