imisspla07 - Member

imisspla07

Joined November 2010

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Weight History

Start Weight

190.0 lb

Lost so far: 0.0 lb

Current Weight

190.0 lb
Performance: losing 4.5 lb a week

Goal Weight

175.0 lb

Still to go: 15.0 lb

imisspla07's Weight History

Lose 12% Body Fat

	1 serving Instant Oatmeal Weight Control - Maple and Brown Sugar
	2 servings Blackened Seasoned Atlantic Salmon Fillets
	1 cup Yellow Sweet Corn
	Exercise machine (fast)
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)