| February 2013 |
| Mon 4th: |
2207 *
|
92%
|
fat: 86.58g |
| |
protein: 143.93g |
| |
carbs: 221.24g |
|
-
|
-
|
| January 2013 |
| Fri 25th: |
883 *
|
37%
|
fat: 45.02g |
| |
protein: 52.90g |
| |
carbs: 72.37g |
|
-
|
-
|
| Thu 24th: |
1777 *
|
74%
|
fat: 84.03g |
| |
protein: 169.47g |
| |
carbs: 99.01g |
|
-
|
-
|
| Wed 23rd: |
2324 *
|
97%
|
fat: 114.28g |
| |
protein: 137.00g |
| |
carbs: 191.53g |
|
-
|
-
|
| Tue 22nd: |
2463 *
|
103%
|
fat: 144.61g |
| |
protein: 129.08g |
| |
carbs: 159.13g |
|
-
|
-
|
| Mon 21st: |
2341 *
|
98%
|
fat: 124.01g |
| |
protein: 114.24g |
| |
carbs: 211.33g |
|
-
|
-
|
| Sun 20th: |
1018 *
|
42%
|
fat: 39.52g |
| |
protein: 63.38g |
| |
carbs: 103.78g |
|
-
|
-
|
| Sat 19th: |
2099 *
|
87%
|
fat: 142.45g |
| |
protein: 136.91g |
| |
carbs: 77.14g |
|
-
|
-
|
| Fri 18th: |
933 *
|
39%
|
fat: 41.52g |
| |
protein: 75.90g |
| |
carbs: 68.87g |
|
-
|
-
|
| Thu 17th: |
2132 *
|
89%
|
fat: 97.57g |
| |
protein: 142.63g |
| |
carbs: 155.22g |
|
-
|
-
|
| Wed 16th: |
2115 *
|
88%
|
fat: 105.53g |
| |
protein: 92.73g |
| |
carbs: 213.46g |
|
-
|
-
|
| Tue 15th: |
1936 *
|
81%
|
fat: 104.27g |
| |
protein: 107.87g |
| |
carbs: 152.40g |
|
-
|
-
|
| Mon 14th: |
2099 *
|
87%
|
fat: 98.27g |
| |
protein: 133.71g |
| |
carbs: 182.34g |
|
-
|
-
|
| Sun 13th: |
2605 *
|
109%
|
fat: 107.60g |
| |
protein: 103.79g |
| |
carbs: 313.74g |
|
-
|
-
|
| Sat 12th: |
2623 *
|
109%
|
fat: 74.36g |
| |
protein: 141.37g |
| |
carbs: 255.01g |
|
-
|
-
|
| Mon 7th: |
595 *
|
25%
|
fat: 29.12g |
| |
protein: 31.04g |
| |
carbs: 53.30g |
|
-
|
-
|
| December 2012 |
| Mon 17th: |
1005 *
|
42%
|
fat: 44.00g |
| |
protein: 26.00g |
| |
carbs: 128.50g |
|
-
|
-
|
| Mon 3rd: |
1320 *
|
55%
|
fat: 84.16g |
| |
protein: 71.04g |
| |
carbs: 87.45g |
|
-
|
-
|
| November 2012 |
| Sat 17th: |
2280 *
|
95%
|
fat: 127.98g |
| |
protein: 111.54g |
| |
carbs: 161.52g |
|
-
|
-
|
| Wed 14th: |
1490 *
|
62%
|
fat: 75.91g |
| |
protein: 139.68g |
| |
carbs: 65.37g |
|
-
|
-
|
