ilvkats36

Start Weight:(24 May 12) 195.0 lb
Current Weight:(15 Oct 12) 166.0 lb
Goal Weight:145.0 lb
following: Slim Fast
performance: losing 0.4 lb a week

FatSecret member since: 24 May 12

ilvkats36's Weight History


ilvkats36's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
view complete cookbook

Other Related Links

Members

Slim Fast


ilvkats36's Recent Food & Exercise

ilvkats36's Recent Activity

ilvkats36's Own Activity

ilvkats36 added hicklife's Garlic Baked Chicken recipe to their cook book.
ilvkats36 added memauss's Spicy Vegetable Soup recipe to their cook book.

ilvkats36's Buddies

No recent activity.

Slim Fast Recent Activity

judy gwinn recorded a Weigh In at 194.8 lb.
tinymarine recorded a Weigh In at 356.7 lb.
mrlowesmrs recorded a Journal Entry and a Weigh In at 181.9 lb.
Kat76 recorded a Weigh In at 166.0 lb.
ohanaskye recorded a Weigh In at 350.0 lb.
ThomasT88 recorded a Weigh In at 114.0 lb.
Lindagrog recorded a Weigh In at 149.0 lb.
alanpfd recorded a Weigh In at 239.0 lb.