ilvkats36

Start Weight:(24 May 12) 195.0 lb
Current Weight:(15 Oct 12) 166.0 lb
Goal Weight:145.0 lb
following: Slim Fast
performance: losing 0.4 lb a week

FatSecret member since: 24 May 12

ilvkats36's Weight History


ilvkats36's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
view complete cookbook

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ilvkats36's Recent Food & Exercise

ilvkats36's Recent Activity

ilvkats36's Own Activity

ilvkats36 added hicklife's Garlic Baked Chicken recipe to their cook book.
ilvkats36 added memauss's Spicy Vegetable Soup recipe to their cook book.

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