ilvkats36

Start Weight:(24 May 12) 195.0 lb
Current Weight:(15 Oct 12) 166.0 lb
Goal Weight:145.0 lb
following: Slim Fast
performance: losing 0.4 lb a week

FatSecret member since: 24 May 12

ilvkats36's Weight History


ilvkats36's Cookbook

cals: 348kcal | fat: 18.71g | carbs: 6.05g | prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
cals: 177kcal | fat: 0.85g | carbs: 38.16g | prot: 7.03g
Banana Pancakes II
A low fat great tasting breakfast.
cals: 233kcal | fat: 9.66g | carbs: 30.26g | prot: 8.25g
Mango Black Bean Salsa
A quick and easy salsa, a great accompaniment grilled chicken.
cals: 88kcal | fat: 4.09g | carbs: 4.49g | prot: 8.88g
Chicken Soup II
Full of chicken and vegetables, this is soup is wholesome and delicious.
cals: 368kcal | fat: 18.71g | carbs: 19.34g | prot: 29.75g
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
view complete cookbook

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ilvkats36's Recent Food & Exercise

ilvkats36's Recent Activity

ilvkats36's Own Activity

ilvkats36 added hicklife's Garlic Baked Chicken recipe to their cook book.
ilvkats36 added memauss's Spicy Vegetable Soup recipe to their cook book.

ilvkats36's Buddies

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Slim Fast Recent Activity

TerriCrass recorded a Weigh In at 186.0 lb.
sherri recorded a Weigh In at 235.0 lb.
asetzco updated their Exercise Diary.
Frodo of GA recorded a Journal Entry and a Weigh In at 238.0 lb.
ThomasT88 recorded a Weigh In at 112.0 lb.
korinne100 recorded a Weigh In at 116.0 lb.
ilvkats36 added hicklife's Garlic Baked Chicken recipe to their cook book.
tinymarine recorded a Weigh In at 375.0 lb.