ihappyman

Start Weight:(01 Aug 15) 213.0 lb
Current Weight:(28 Aug 15) 207.0 lb
Goal Weight:200.0 lb
following: ihappyman's own diet
performance: losing 1.2 lb a week

FatSecret member since: 22 Mar 11

ihappyman's Weight History



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ihappyman's journal

08 August 2015

Starting August 2015, a low carb diet and 30 min of aerobic exercise, losing weight quite well.
on diet ihappyman's own diet  losing 2.0 lb a week

14 May 2014

Just returned from a 3 weeks trip to Canada, only gained 3 lb. Will start my diet again with a new target soon.
on diet ihappyman's own diet  

ihappyman's Recent Food & Exercise

ihappyman's Recent Activity

ihappyman's Own Activity

ihappyman recorded a Weigh In at 207.0 lb.
ihappyman recorded a Weigh In at 208.0 lb.
ihappyman recorded a Weigh In at 209.0 lb.
ihappyman recorded a Journal Entry and a Weigh In at 211.0 lb.

ihappyman's Buddies

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Other Member Diet Recent Activity

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