ihappyman
Joined March 2011
Posts
180
Following
0
Followers
0
Weight History

Start Weight
180.0 lb
Lost so far: 8.5 lb

Current Weight
171.5 lb
Performance: gaining 1.2 lb a week

Goal Weight
165.0 lb
Still to go: 6.5 lb

ihappyman's Weight History



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ihappyman's journal

09 March 2018

Keeping a 1500 kcal diet, 5K run 6 times a week. Minimum carb for dinner. Works every time.
on diet ihappyman's own diet  

29 December 2017

No running for more than a month, no strict diet as well.
on diet ihappyman's own diet  

ihappyman's Recent Food & Exercise


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jengetfit123 supported g_ortegam's Journal Entry.
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EnriqueBarajas commented on sbooher1's Journal Entry.
Stevenage updated their Exercise Diary.
cerobit supported davet58's Journal Entry.
TonyFar recorded a Weight Entry at 228.0 lb.