ihappyman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 2123 * 96%
fat: 96.42g
|
protein: 112.57g
|
carbs: 196.03g
1974*  149
Thu 25th: 1434 * 65%
fat: 68.96g
|
protein: 108.00g
|
carbs: 101.46g
1974*  540
Wed 24th: 1712 * 78%
fat: 88.97g
|
protein: 108.24g
|
carbs: 128.35g
1974*  262
Tue 23rd: 1266 * 58%
fat: 54.99g
|
protein: 69.57g
|
carbs: 133.88g
1974*  708
Mon 22nd: 1549 * 70%
fat: 59.15g
|
protein: 96.01g
|
carbs: 154.82g
1974*  425
Sun 21st: 1664 * 76%
fat: 63.12g
|
protein: 132.87g
|
carbs: 152.97g
1974*  310
Sat 20th: 1428 * 65%
fat: 76.84g
|
protein: 93.20g
|
carbs: 94.89g
1974*  546
Fri 19th: 1600 * 73%
fat: 87.31g
|
protein: 90.16g
|
carbs: 125.28g
1974*  374
Thu 18th: 1161 * 53%
fat: 66.15g
|
protein: 67.15g
|
carbs: 84.22g
1974*  813
Wed 17th: 1439 * 65%
fat: 64.76g
|
protein: 102.87g
|
carbs: 124.40g
1974*  535
Tue 16th: 1383 * 63%
fat: 50.27g
|
protein: 102.87g
|
carbs: 121.99g
1974*  591
Mon 15th: 1862 * 85%
fat: 75.31g
|
protein: 102.74g
|
carbs: 197.63g
2000*  138
Sun 14th: 1945 * 88%
fat: 85.23g
|
protein: 102.29g
|
carbs: 197.90g
2000*  55
Sat 13th: 1754 * 80%
fat: 64.18g
|
protein: 106.74g
|
carbs: 189.58g
1968*  214
Fri 12th: 1923 * 87%
fat: 73.28g
|
protein: 85.37g
|
carbs: 220.48g
1968*  45
Thu 11th: 1798 * 82%
fat: 80.56g
|
protein: 97.88g
|
carbs: 179.71g
1968*  170
Wed 10th: 2080 * 95%
fat: 97.91g
|
protein: 104.06g
|
carbs: 210.35g
1968*  112
Tue 9th: 1417 * 64%
fat: 50.77g
|
protein: 73.88g
|
carbs: 173.84g
1968*  551
Mon 8th: 1805 * 82%
fat: 83.90g
|
protein: 92.00g
|
carbs: 176.44g
1968*  163
Sun 7th: 1837 * 84%
fat: 86.78g
|
protein: 96.02g
|
carbs: 176.77g
1968*  131

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