| April 2024 |
| Fri 12th: |
369
|
20%
|
fat: 13.95g |
| |
protein: 52.68g |
| |
carbs: 8.98g |
|
-
|
-
|
| Thu 11th: |
1422
|
76%
|
fat: 47.32g |
| |
protein: 97.93g |
| |
carbs: 118.21g |
|
-
|
-
|
| Wed 10th: |
382
|
20%
|
fat: 0.00g |
| |
protein: 68.83g |
| |
carbs: 26.77g |
|
-
|
-
|
| Tue 9th: |
943
|
50%
|
fat: 30.32g |
| |
protein: 62.78g |
| |
carbs: 104.14g |
|
-
|
-
|
| Thu 4th: |
1887
|
100%
|
fat: 55.60g |
| |
protein: 121.90g |
| |
carbs: 180.60g |
|
-
|
-
|
| Wed 3rd: |
1297
|
69%
|
fat: 64.58g |
| |
protein: 164.79g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 2nd: |
1655
|
88%
|
fat: 57.05g |
| |
protein: 107.37g |
| |
carbs: 177.18g |
|
-
|
-
|
| Mon 1st: |
1670
|
89%
|
fat: 58.97g |
| |
protein: 167.82g |
| |
carbs: 115.94g |
|
-
|
-
|
| March 2024 |
| Tue 12th: |
950
|
51%
|
fat: 48.00g |
| |
protein: 41.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
700 *
|
37%
|
fat: 9.50g |
| |
protein: 88.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 16th: |
1784 *
|
95%
|
fat: 37.90g |
| |
protein: 154.63g |
| |
carbs: 180.97g |
|
-
|
-
|
| Tue 13th: |
1686
|
90%
|
fat: 57.77g |
| |
protein: 166.75g |
| |
carbs: 123.79g |
|
-
|
-
|
| Mon 12th: |
1046
|
56%
|
fat: 9.08g |
| |
protein: 152.70g |
| |
carbs: 94.33g |
|
-
|
-
|
| Sun 11th: |
898
|
48%
|
fat: 14.30g |
| |
protein: 91.58g |
| |
carbs: 97.52g |
|
-
|
-
|
| Tue 6th: |
1221 *
|
65%
|
fat: 41.23g |
| |
protein: 157.00g |
| |
carbs: 56.90g |
|
-
|
-
|
| Mon 5th: |
1265
|
67%
|
fat: 27.23g |
| |
protein: 172.62g |
| |
carbs: 90.83g |
|
-
|
-
|
| Sun 4th: |
1448
|
77%
|
fat: 60.85g |
| |
protein: 118.89g |
| |
carbs: 110.75g |
|
-
|
-
|
| Sat 3rd: |
1530
|
81%
|
fat: 60.22g |
| |
protein: 124.72g |
| |
carbs: 126.27g |
|
-
|
-
|
| Fri 2nd: |
1589
|
85%
|
fat: 50.92g |
| |
protein: 140.54g |
| |
carbs: 146.89g |
|
-
|
-
|
| Thu 1st: |
1670
|
89%
|
fat: 29.96g |
| |
protein: 106.16g |
| |
carbs: 116.29g |
|
-
|
-
|
