hregaloaks
Joined June 2011
Posts
173
Following
2
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 6.7 lb

Current Weight
137.3 lb
Performance: gaining 0.5 lb a week

Goal Weight
130.0 lb
Still to go: 7.3 lb

hregaloaks's Weight History


Following

kellyvaughan
last weighin: steady Steady
 
hreally
last weighin: steady Steady


hregaloaks's Cookbook

cals: 205kcal | fat: 7.24g | carbs: 13.16g | prot: 20.89g
Beef Stroganoff
A better-than-boxed beef recipe that makes cooking from scratch easy.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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