hquinn - Member

hquinn

Joined June 2011

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Weight History

Start Weight

192.0 lb

Lost so far: 61.0 lb

Current Weight

131.0 lb
Performance: losing 0.1 lb a week

Goal Weight

150.0 lb

Still to go: 19.0 lb

hquinn's Weight History

cals: 68kcal | fat: 4.64g | carbs: 6.61g | prot: 0.55g

Simple savory carrots with a lovely garlic zing.

cals: 128kcal | fat: 6.56g | carbs: 16.33g | prot: 3.63g

A delightful salad that is easy to prepare.

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g

Delicious chicken without marinara or any sauce.

cals: 454kcal | fat: 22.89g | carbs: 34.12g | prot: 29.26g

A Japanese fried chicken dish that will set your taste buds alight.

cals: 163kcal | fat: 9.32g | carbs: 19.74g | prot: 3.62g

Corn, red onion and fresh basil contribute the great flavors of this salad.

view complete cookbook

	1 tbsp Ranch Salad Dressing
	1 single serving bag Potato Chips
	1 medium slice Tomatoes
	Exercise machine (moderate)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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