Food database and calorie counter Source: Member

Landshire

Ham & Cheese Sandwich

Nutrition Facts
Serving Size 1 sandwich (181g)
 
Amount Per Serving
Calories from Fat 90
Calories 380
 
% Daily Values*
Total Fat 10g 15%
  Saturated Fat 5g 25%
Cholesterol 45mg 15%
Sodium 1510mg 63%
Total Carbohydrate 52g 17%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 22g  
 
Vitamin A - Vitamin C -
Calcium 15% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Anthony Lee on 18 Mar 10.

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19%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (23%)
 
Protein (23%)
Carbohydrates, 52g (54%) Fat, 10g (23%) Protein, 22g (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
380
Fat
10g
Carbs
52g
Protein
22g
There are 380 calories in a 1 sandwich serving of Landshire Ham & Cheese Sandwich.
Calorie breakdown: 23% fat, 54% carbs, 23% protein.

Related Sandwiches from Landshire:

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Other Types of Sandwiches:

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Roast Beef Sandwich
Chicken Sandwich with Spread
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Ham and Cheese Sandwich
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  view more sandwiches nutritional info
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Recently Eaten By:

Bruin101
on 17 October 2014
nkelnhofer
on 12 October 2014
lnnjnnngs
on 06 October 2014
monkrf
on 03 October 2014

Recently Eaten With:

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