hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Wed 9th: 1150 * 40%
fat: 23.50g
|
protein: 55.00g
|
carbs: 185.00g
- -
Tue 8th: 2562 * 88%
fat: 107.00g
|
protein: 139.50g
|
carbs: 258.00g
- -
Mon 7th: 1440 * 50%
fat: 44.00g
|
protein: 85.00g
|
carbs: 179.00g
- -
Sun 6th: 2170 * 75%
fat: 107.00g
|
protein: 154.00g
|
carbs: 159.00g
- -
Tue 1st: 1802 * 62%
fat: 83.00g
|
protein: 106.00g
|
carbs: 157.00g
- -
February 2016
Mon 29th: 2399 83%
fat: 103.19g
|
protein: 129.43g
|
carbs: 241.05g
2952  553
Sun 28th: 3364 116%
fat: 150.84g
|
protein: 139.87g
|
carbs: 366.19g
2952  412
Sat 27th: 3461 119%
fat: 71.06g
|
protein: 127.94g
|
carbs: 332.94g
3924  463
Fri 26th: 3471 120%
fat: 140.69g
|
protein: 139.53g
|
carbs: 402.97g
2952  519
Thu 25th: 4636 160%
fat: 192.78g
|
protein: 236.57g
|
carbs: 345.50g
3179  1457
Wed 24th: 2502 86%
fat: 107.00g
|
protein: 120.00g
|
carbs: 286.00g
2952  450
Tue 23rd: 2332 80%
fat: 97.35g
|
protein: 117.94g
|
carbs: 253.77g
3646  1314
Mon 22nd: 2914 100%
fat: 129.76g
|
protein: 156.55g
|
carbs: 282.33g
2952  38
Sun 21st: 3357 116%
fat: 170.21g
|
protein: 164.08g
|
carbs: 290.89g
4062  705
Sat 20th: 1835 63%
fat: 67.86g
|
protein: 78.07g
|
carbs: 232.07g
3785  1950
Fri 19th: 3814 132%
fat: 136.78g
|
protein: 167.88g
|
carbs: 431.40g
2952  862
Thu 18th: 4539 157%
fat: 162.62g
|
protein: 192.06g
|
carbs: 585.72g
3175  1364
Wed 17th: 3212 111%
fat: 146.39g
|
protein: 172.29g
|
carbs: 316.45g
3642  430
Tue 16th: 2920 101%
fat: 118.00g
|
protein: 84.00g
|
carbs: 411.00g
3008  88
Mon 15th: 2410 83%
fat: 80.00g
|
protein: 68.50g
|
carbs: 357.50g
3008  598

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