hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 2484 * 86%
fat: 72.93g
|
protein: 147.45g
|
carbs: 308.20g
- -
Thu 30th: 540 * 19%
fat: 24.00g
|
protein: 6.00g
|
carbs: 76.00g
- -
Wed 29th: 680 * 23%
fat: 44.00g
|
protein: 20.00g
|
carbs: 44.00g
- -
Tue 28th: 2591 * 89%
fat: 59.76g
|
protein: 45.83g
|
carbs: 211.77g
- -
Sun 26th: 1593 * 55%
fat: 74.27g
|
protein: 80.34g
|
carbs: 152.90g
- -
Sat 25th: 2404 * 83%
fat: 72.53g
|
protein: 87.06g
|
carbs: 303.72g
- -
Fri 24th: 4509 * 155%
fat: 108.63g
|
protein: 167.15g
|
carbs: 433.99g
- -
Thu 23rd: 2978 * 103%
fat: 119.90g
|
protein: 147.02g
|
carbs: 162.23g
3229*  251
Wed 22nd: 2056 * 71%
fat: 89.30g
|
protein: 98.39g
|
carbs: 208.29g
- -
Tue 21st: 1929 * 67%
fat: 68.10g
|
protein: 109.48g
|
carbs: 225.94g
- -
Mon 20th: 3265 113%
fat: 115.00g
|
protein: 136.32g
|
carbs: 337.19g
3388  123
Sun 19th: 3610 124%
fat: 137.54g
|
protein: 141.77g
|
carbs: 382.59g
3388  222
Sat 18th: 2614 90%
fat: 75.20g
|
protein: 132.72g
|
carbs: 357.08g
3867  1253
Fri 17th: 2464 85%
fat: 48.00g
|
protein: 126.00g
|
carbs: 312.00g
2909  445
Thu 16th: 2042 70%
fat: 83.44g
|
protein: 122.59g
|
carbs: 203.88g
3229  1187
Wed 15th: 2500 86%
fat: 114.13g
|
protein: 135.88g
|
carbs: 279.92g
3229  729
Tue 14th: 2401 83%
fat: 112.04g
|
protein: 97.43g
|
carbs: 266.11g
2909  508
Mon 13th: 2464 85%
fat: 107.22g
|
protein: 119.94g
|
carbs: 259.39g
3388*  924
Sun 12th: 2754 95%
fat: 122.28g
|
protein: 72.91g
|
carbs: 343.10g
3421  667
Sat 11th: 3254 112%
fat: 135.90g
|
protein: 134.81g
|
carbs: 381.34g
3488  234

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