| March 2016 |
| Wed 9th: |
1150 *
|
40%
|
fat: 23.50g |
| |
protein: 55.00g |
| |
carbs: 185.00g |
|
-
|
-
|
| Tue 8th: |
2562 *
|
88%
|
fat: 107.00g |
| |
protein: 139.50g |
| |
carbs: 258.00g |
|
-
|
-
|
| Mon 7th: |
1440 *
|
50%
|
fat: 44.00g |
| |
protein: 85.00g |
| |
carbs: 179.00g |
|
-
|
-
|
| Sun 6th: |
2170 *
|
75%
|
fat: 107.00g |
| |
protein: 154.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Tue 1st: |
1802 *
|
62%
|
fat: 83.00g |
| |
protein: 106.00g |
| |
carbs: 157.00g |
|
-
|
-
|
| February 2016 |
| Mon 29th: |
2399
|
83%
|
fat: 103.19g |
| |
protein: 129.43g |
| |
carbs: 241.05g |
|
2952
|
 553
|
| Sun 28th: |
3364
|
116%
|
fat: 150.84g |
| |
protein: 139.87g |
| |
carbs: 366.19g |
|
2952
|
 412
|
| Sat 27th: |
3461
|
119%
|
fat: 71.06g |
| |
protein: 127.94g |
| |
carbs: 332.94g |
|
3924
|
463
|
| Fri 26th: |
3471
|
120%
|
fat: 140.69g |
| |
protein: 139.53g |
| |
carbs: 402.97g |
|
2952
|
519
|
| Thu 25th: |
4636
|
160%
|
fat: 192.78g |
| |
protein: 236.57g |
| |
carbs: 345.50g |
|
3179
|
1457
|
| Wed 24th: |
2502
|
86%
|
fat: 107.00g |
| |
protein: 120.00g |
| |
carbs: 286.00g |
|
2952
|
450
|
| Tue 23rd: |
2332
|
80%
|
fat: 97.35g |
| |
protein: 117.94g |
| |
carbs: 253.77g |
|
3646
|
1314
|
| Mon 22nd: |
2914
|
100%
|
fat: 129.76g |
| |
protein: 156.55g |
| |
carbs: 282.33g |
|
2952
|
38
|
| Sun 21st: |
3357
|
116%
|
fat: 170.21g |
| |
protein: 164.08g |
| |
carbs: 290.89g |
|
4062
|
705
|
| Sat 20th: |
1835
|
63%
|
fat: 67.86g |
| |
protein: 78.07g |
| |
carbs: 232.07g |
|
3785
|
1950
|
| Fri 19th: |
3814
|
132%
|
fat: 136.78g |
| |
protein: 167.88g |
| |
carbs: 431.40g |
|
2952
|
862
|
| Thu 18th: |
4539
|
157%
|
fat: 162.62g |
| |
protein: 192.06g |
| |
carbs: 585.72g |
|
3175
|
1364
|
| Wed 17th: |
3212
|
111%
|
fat: 146.39g |
| |
protein: 172.29g |
| |
carbs: 316.45g |
|
3642
|
430
|
| Tue 16th: |
2920
|
101%
|
fat: 118.00g |
| |
protein: 84.00g |
| |
carbs: 411.00g |
|
3008
|
88
|
| Mon 15th: |
2410
|
83%
|
fat: 80.00g |
| |
protein: 68.50g |
| |
carbs: 357.50g |
|
3008
|
598
|
