hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1007 * 35%
fat: 14.04g
|
protein: 45.98g
|
carbs: 171.44g
3443*  2436
Sat 23rd: 3941 * 136%
fat: 71.95g
|
protein: 156.28g
|
carbs: 488.59g
- -
Fri 22nd: 3573 * 123%
fat: 68.39g
|
protein: 151.29g
|
carbs: 374.75g
3421*  152
Thu 21st: 3518 121%
fat: 132.73g
|
protein: 195.10g
|
carbs: 294.59g
3195  323
Wed 20th: 3729 129%
fat: 90.00g
|
protein: 140.00g
|
carbs: 414.80g
3511  218
Tue 19th: 2676 92%
fat: 99.00g
|
protein: 139.50g
|
carbs: 251.80g
2879  203
Mon 18th: 3296 114%
fat: 129.27g
|
protein: 159.59g
|
carbs: 375.97g
2879  417
Sun 17th: 3492 120%
fat: 134.78g
|
protein: 161.70g
|
carbs: 409.54g
3679  187
Sat 16th: 4128 142%
fat: 146.80g
|
protein: 85.38g
|
carbs: 448.55g
3294  834
Fri 15th: 4912 169%
fat: 194.46g
|
protein: 224.81g
|
carbs: 586.42g
2887  2025
Thu 14th: 3830 132%
fat: 143.60g
|
protein: 132.86g
|
carbs: 392.04g
3203  627
Wed 13th: 3805 131%
fat: 131.13g
|
protein: 132.46g
|
carbs: 327.81g
3701  104
Tue 12th: 2716 94%
fat: 84.50g
|
protein: 159.00g
|
carbs: 336.00g
3520  804
Mon 11th: 1951 67%
fat: 80.39g
|
protein: 105.29g
|
carbs: 207.95g
3520  1569
Sun 10th: 3035 105%
fat: 138.25g
|
protein: 75.78g
|
carbs: 387.74g
2887  148
Sat 9th: 4913 169%
fat: 267.40g
|
protein: 186.66g
|
carbs: 351.19g
3276  1637
Fri 8th: 3153 109%
fat: 154.26g
|
protein: 162.28g
|
carbs: 264.57g
2887  266
Thu 7th: 3806 131%
fat: 133.63g
|
protein: 138.46g
|
carbs: 309.91g
2887  919
Wed 6th: 2235 77%
fat: 104.16g
|
protein: 113.50g
|
carbs: 223.28g
2887  652
Tue 5th: 3360 116%
fat: 95.39g
|
protein: 154.79g
|
carbs: 431.95g
3207  153

Other Related Links

Members