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hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1020 * 35%
fat: 25.78g
|
protein: 51.57g
|
carbs: 154.90g
- -
Wed 23rd: 1813 63%
fat: 69.52g
|
protein: 63.02g
|
carbs: 237.35g
3705  1892
Tue 22nd: 3212 111%
fat: 120.78g
|
protein: 140.57g
|
carbs: 304.80g
3071  141
Mon 21st: 3138 108%
fat: 121.88g
|
protein: 132.58g
|
carbs: 388.18g
3582  444
Sun 20th: 3311 114%
fat: 170.90g
|
protein: 169.12g
|
carbs: 266.72g
3103  208
Sat 19th: 3250 112%
fat: 118.74g
|
protein: 81.04g
|
carbs: 350.78g
3332  82
Fri 18th: 3378 116%
fat: 176.61g
|
protein: 157.72g
|
carbs: 271.55g
3103  275
Thu 17th: 3985 137%
fat: 131.39g
|
protein: 121.29g
|
carbs: 452.45g
3317*  668
Wed 16th: 3864 133%
fat: 119.91g
|
protein: 99.48g
|
carbs: 598.57g
3744  120
Tue 15th: 1991 69%
fat: 62.00g
|
protein: 101.00g
|
carbs: 266.00g
3112  1121
Mon 14th: 3472 120%
fat: 128.10g
|
protein: 172.41g
|
carbs: 444.10g
3744  272
Sun 13th: 4491 155%
fat: 158.22g
|
protein: 186.30g
|
carbs: 604.16g
3744  747
Sat 12th: 3228 111%
fat: 146.97g
|
protein: 107.48g
|
carbs: 346.37g
3396  168
Fri 11th: 3423 118%
fat: 141.44g
|
protein: 135.10g
|
carbs: 339.04g
3103  320
Thu 10th: 3180 110%
fat: 129.60g
|
protein: 126.13g
|
carbs: 385.43g
3424  244
Wed 9th: 2664 92%
fat: 61.70g
|
protein: 86.05g
|
carbs: 442.24g
3744  1080
Tue 8th: 2671 92%
fat: 109.10g
|
protein: 87.15g
|
carbs: 296.31g
4074  1403
Mon 7th: 3688 127%
fat: 141.48g
|
protein: 156.49g
|
carbs: 452.18g
3097  591
Sun 6th: 4398 152%
fat: 174.41g
|
protein: 150.88g
|
carbs: 534.80g
3097  1301
Sat 5th: 5873 203%
fat: 221.85g
|
protein: 217.22g
|
carbs: 432.55g
3465  2408

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