hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 350 * 12%
fat: 6.00g
|
protein: 3.00g
|
carbs: 72.00g
- -
Mon 8th: 447 * 15%
fat: 14.47g
|
protein: 14.48g
|
carbs: 75.46g
2826  2379
Sun 7th: 2893 100%
fat: 142.40g
|
protein: 151.00g
|
carbs: 249.03g
2826  67
Sat 6th: 3064 106%
fat: 71.83g
|
protein: 101.37g
|
carbs: 520.38g
2826  238
Fri 5th: 2629 * 91%
fat: 120.50g
|
protein: 133.50g
|
carbs: 258.00g
2826  197
Wed 3rd: 1761 * 61%
fat: 77.50g
|
protein: 86.50g
|
carbs: 178.00g
- -
August 2014
Tue 19th: 2041 * 70%
fat: 122.50g
|
protein: 108.50g
|
carbs: 150.00g
- -
Mon 18th: 5228 * 180%
fat: 272.11g
|
protein: 236.36g
|
carbs: 281.88g
- -
Sun 17th: 2881 99%
fat: 99.09g
|
protein: 132.36g
|
carbs: 363.00g
- -
Sat 16th: 4259 * 147%
fat: 175.73g
|
protein: 149.97g
|
carbs: 328.72g
- -
Fri 15th: 1861 * 64%
fat: 84.09g
|
protein: 107.36g
|
carbs: 173.00g
2826*  965
Thu 14th: 3945 * 136%
fat: 187.41g
|
protein: 159.05g
|
carbs: 333.77g
3402*  543
Wed 13th: 4314 * 149%
fat: 201.73g
|
protein: 165.90g
|
carbs: 375.96g
2826*  1488
Tue 12th: 3309 * 114%
fat: 176.91g
|
protein: 172.05g
|
carbs: 278.87g
2826*  483
Mon 11th: 2610 * 90%
fat: 98.00g
|
protein: 120.00g
|
carbs: 313.00g
2826*  216
Sun 10th: 3043 * 105%
fat: 119.29g
|
protein: 149.14g
|
carbs: 198.87g
3114*  71
Sat 9th: 5054 * 174%
fat: 182.03g
|
protein: 268.09g
|
carbs: 358.23g
3768*  1286
Fri 8th: 4194 * 145%
fat: 79.54g
|
protein: 124.54g
|
carbs: 442.54g
2959*  1235
Thu 7th: 4366 * 151%
fat: 105.38g
|
protein: 150.76g
|
carbs: 416.32g
2826*  1540
Wed 6th: 3013 * 104%
fat: 164.19g
|
protein: 151.62g
|
carbs: 259.77g
2826*  187

Other Related Links

Members