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hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1795 * 62%
fat: 63.39g
|
protein: 64.29g
|
carbs: 239.95g
- -
Wed 16th: 3864 133%
fat: 119.91g
|
protein: 99.48g
|
carbs: 598.57g
3744  120
Tue 15th: 1991 69%
fat: 62.00g
|
protein: 101.00g
|
carbs: 266.00g
3112  1121
Mon 14th: 3472 120%
fat: 128.10g
|
protein: 172.41g
|
carbs: 444.10g
3744  272
Sun 13th: 4491 155%
fat: 158.22g
|
protein: 186.30g
|
carbs: 604.16g
3744  747
Sat 12th: 3228 111%
fat: 146.97g
|
protein: 107.48g
|
carbs: 346.37g
3396  168
Fri 11th: 3423 118%
fat: 141.44g
|
protein: 135.10g
|
carbs: 339.04g
3103  320
Thu 10th: 3180 110%
fat: 129.60g
|
protein: 126.13g
|
carbs: 385.43g
3424  244
Wed 9th: 2664 92%
fat: 61.70g
|
protein: 86.05g
|
carbs: 442.24g
3744  1080
Tue 8th: 2671 92%
fat: 109.10g
|
protein: 87.15g
|
carbs: 296.31g
4074  1403
Mon 7th: 3688 127%
fat: 141.48g
|
protein: 156.49g
|
carbs: 452.18g
3097  591
Sun 6th: 4398 152%
fat: 174.41g
|
protein: 150.88g
|
carbs: 534.80g
3097  1301
Sat 5th: 5873 203%
fat: 221.85g
|
protein: 217.22g
|
carbs: 432.55g
3465  2408
Fri 4th: 3508 121%
fat: 138.56g
|
protein: 111.22g
|
carbs: 420.70g
3508
Thu 3rd: 4130 142%
fat: 189.93g
|
protein: 261.11g
|
carbs: 370.79g
3394  736
Wed 2nd: 3380 117%
fat: 117.26g
|
protein: 144.96g
|
carbs: 285.87g
3645  265
Tue 1st: 2744 95%
fat: 103.31g
|
protein: 89.60g
|
carbs: 375.25g
3097  353
March 2014
Mon 31st: 2939 101%
fat: 119.08g
|
protein: 107.25g
|
carbs: 372.47g
3709  770
Sun 30th: 3474 120%
fat: 87.40g
|
protein: 127.40g
|
carbs: 560.00g
3074  400
Sat 29th: 4942 170%
fat: 178.00g
|
protein: 166.00g
|
carbs: 540.90g
3074  1868

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