Register  |  Sign In

hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 1975 * 68%
fat: 98.59g
|
protein: 89.46g
|
carbs: 226.21g
- -
Sun 27th: 4479 154%
fat: 144.20g
|
protein: 143.46g
|
carbs: 658.63g
3474  1005
Sat 26th: 4469 * 154%
fat: 122.55g
|
protein: 254.34g
|
carbs: 431.28g
2849  1620
Fri 25th: 3573 123%
fat: 101.70g
|
protein: 171.62g
|
carbs: 454.69g
2893  680
Thu 24th: 3321 115%
fat: 92.45g
|
protein: 115.98g
|
carbs: 259.98g
3057  264
Wed 23rd: 3878 134%
fat: 134.34g
|
protein: 252.47g
|
carbs: 418.29g
3518  360
Tue 22nd: 4708 162%
fat: 162.43g
|
protein: 158.94g
|
carbs: 410.84g
2849  1859
Mon 21st: 2797 96%
fat: 128.49g
|
protein: 151.33g
|
carbs: 277.46g
3666  869
Sun 20th: 3632 125%
fat: 160.93g
|
protein: 151.80g
|
carbs: 394.73g
2934  698
Sat 19th: 3236 112%
fat: 132.54g
|
protein: 158.30g
|
carbs: 316.53g
4659  1423
Fri 18th: 3338 115%
fat: 145.50g
|
protein: 144.00g
|
carbs: 368.00g
2874  464
Thu 17th: 4569 158%
fat: 156.47g
|
protein: 121.72g
|
carbs: 503.92g
2859  1710
Wed 16th: 2810 97%
fat: 146.88g
|
protein: 139.94g
|
carbs: 253.12g
2859  49
Tue 15th: 3429 118%
fat: 141.11g
|
protein: 128.97g
|
carbs: 424.81g
3800  371
Mon 14th: 3172 109%
fat: 155.70g
|
protein: 126.94g
|
carbs: 329.55g
2859  313
Sun 13th: 4120 142%
fat: 193.73g
|
protein: 259.09g
|
carbs: 324.59g
3218  902
Sat 12th: 4249 147%
fat: 186.47g
|
protein: 175.84g
|
carbs: 274.20g
2971  1278
Fri 11th: 2369 82%
fat: 120.10g
|
protein: 120.17g
|
carbs: 203.87g
3576*  1207
Thu 10th: 3978 137%
fat: 127.00g
|
protein: 123.00g
|
carbs: 320.40g
3068  910
Wed 9th: 2886 100%
fat: 92.90g
|
protein: 73.17g
|
carbs: 266.26g
2859  27

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.