hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 1271 * 44%
fat: 41.82g
|
protein: 43.78g
|
carbs: 179.84g
- -
Sun 1st: 3507 121%
fat: 145.42g
|
protein: 142.39g
|
carbs: 405.48g
2917  590
February 2015
Sat 28th: 4142 143%
fat: 95.52g
|
protein: 127.60g
|
carbs: 456.54g
2917  1225
Fri 27th: 2270 78%
fat: 84.50g
|
protein: 135.00g
|
carbs: 237.00g
2917  647
Thu 26th: 4541 157%
fat: 142.89g
|
protein: 163.29g
|
carbs: 400.35g
3237  1304
Wed 25th: 3266 113%
fat: 96.50g
|
protein: 138.00g
|
carbs: 364.00g
3489  223
Tue 24th: 2755 95%
fat: 112.75g
|
protein: 124.92g
|
carbs: 314.39g
3271  516
Mon 23rd: 1741 60%
fat: 70.39g
|
protein: 118.79g
|
carbs: 183.45g
2947  1206
Sun 22nd: 2915 101%
fat: 138.63g
|
protein: 120.55g
|
carbs: 299.03g
3363  448
Sat 21st: 2010 69%
fat: 76.93g
|
protein: 106.35g
|
carbs: 224.12g
2947  937
Fri 20th: 3512 121%
fat: 136.00g
|
protein: 119.60g
|
carbs: 378.00g
2947  565
Thu 19th: 2606 90%
fat: 101.38g
|
protein: 99.90g
|
carbs: 349.79g
3148  542
Wed 18th: 3126 108%
fat: 160.62g
|
protein: 130.50g
|
carbs: 318.41g
2947  179
Tue 17th: 2856 98%
fat: 121.83g
|
protein: 138.15g
|
carbs: 306.36g
2947  91
Mon 16th: 2659 92%
fat: 136.37g
|
protein: 133.76g
|
carbs: 207.71g
3779  1120
Sun 15th: 2104 73%
fat: 73.37g
|
protein: 84.92g
|
carbs: 268.83g
2947  843
Sat 14th: 4134 143%
fat: 178.19g
|
protein: 143.23g
|
carbs: 322.45g
3640  494
Fri 13th: 3712 128%
fat: 148.64g
|
protein: 148.45g
|
carbs: 391.84g
2947  765
Thu 12th: 1626 56%
fat: 71.67g
|
protein: 82.26g
|
carbs: 159.43g
2947  1321
Wed 11th: 4332 149%
fat: 146.03g
|
protein: 123.70g
|
carbs: 401.28g
2947  1385

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