hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 160 * 6%
fat: 0.00g
|
protein: 11.00g
|
carbs: 28.00g
- -
March 2015
Tue 31st: 2484 86%
fat: 97.23g
|
protein: 124.60g
|
carbs: 289.84g
3557  1073
Mon 30th: 3070 106%
fat: 153.90g
|
protein: 160.06g
|
carbs: 264.38g
3557  487
Sun 29th: 3164 109%
fat: 200.19g
|
protein: 166.23g
|
carbs: 276.25g
2917  247
Sat 28th: 1918 66%
fat: 80.50g
|
protein: 81.50g
|
carbs: 214.50g
2917  999
Fri 27th: 4971 171%
fat: 159.30g
|
protein: 151.53g
|
carbs: 409.36g
2917  2054
Thu 26th: 2976 103%
fat: 127.50g
|
protein: 131.00g
|
carbs: 225.90g
3237  261
Wed 25th: 1991 69%
fat: 117.61g
|
protein: 62.52g
|
carbs: 170.62g
4755  2764
Tue 24th: 3784 130%
fat: 142.50g
|
protein: 108.85g
|
carbs: 430.00g
2917  867
Mon 23rd: 3103 107%
fat: 156.26g
|
protein: 107.44g
|
carbs: 311.00g
3397  294
Sun 22nd: 3232 111%
fat: 128.38g
|
protein: 178.72g
|
carbs: 278.50g
2917  315
Sat 21st: 4483 155%
fat: 131.38g
|
protein: 246.72g
|
carbs: 317.90g
2917  1566
Fri 20th: 4616 159%
fat: 149.00g
|
protein: 148.00g
|
carbs: 397.40g
2917  1699
Thu 19th: 3195 110%
fat: 115.34g
|
protein: 111.55g
|
carbs: 159.05g
3290  95
Wed 18th: 2853 98%
fat: 128.28g
|
protein: 105.97g
|
carbs: 326.36g
2917  64
Tue 17th: 2965 102%
fat: 123.49g
|
protein: 146.37g
|
carbs: 237.66g
2917  48
Mon 16th: 2310 80%
fat: 86.41g
|
protein: 109.12g
|
carbs: 284.62g
3290  980
Sun 15th: 3768 130%
fat: 146.27g
|
protein: 156.32g
|
carbs: 410.21g
2917  851
Sat 14th: 5274 182%
fat: 192.00g
|
protein: 240.00g
|
carbs: 329.00g
3534  1740
Fri 13th: 3114 107%
fat: 137.50g
|
protein: 62.91g
|
carbs: 288.67g
2917  197

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