hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1571 * 54%
fat: 67.89g
|
protein: 81.29g
|
carbs: 171.95g
- -
Sun 26th: 3619 * 125%
fat: 149.88g
|
protein: 131.23g
|
carbs: 385.43g
- -
Sat 25th: 1806 * 62%
fat: 69.92g
|
protein: 105.36g
|
carbs: 180.45g
- -
Fri 24th: 2591 * 89%
fat: 81.05g
|
protein: 148.28g
|
carbs: 326.18g
- -
Thu 23rd: 2792 * 96%
fat: 87.00g
|
protein: 99.00g
|
carbs: 208.80g
3207*  415
Wed 22nd: 2759 * 95%
fat: 80.39g
|
protein: 131.29g
|
carbs: 368.95g
3841*  1082
Tue 21st: 2855 * 98%
fat: 98.50g
|
protein: 113.00g
|
carbs: 188.30g
- -
Mon 20th: 2798 96%
fat: 120.89g
|
protein: 128.79g
|
carbs: 287.85g
3207  409
Sun 19th: 3089 107%
fat: 108.64g
|
protein: 139.94g
|
carbs: 388.10g
3210  121
Sat 18th: 2987 103%
fat: 122.71g
|
protein: 104.12g
|
carbs: 300.76g
3709  722
Fri 17th: 3172 109%
fat: 106.93g
|
protein: 177.03g
|
carbs: 377.57g
3051  121
Thu 16th: 3254 112%
fat: 115.47g
|
protein: 137.24g
|
carbs: 314.96g
2893  361
Wed 15th: 1719 59%
fat: 61.00g
|
protein: 136.00g
|
carbs: 131.50g
3679  1960
Tue 14th: 3586 124%
fat: 123.81g
|
protein: 175.03g
|
carbs: 438.59g
3557  29
Mon 13th: 2445 84%
fat: 131.61g
|
protein: 127.86g
|
carbs: 183.95g
2917  472
Sun 12th: 2553 88%
fat: 45.00g
|
protein: 74.00g
|
carbs: 250.00g
2917  364
Sat 11th: 3155 109%
fat: 121.00g
|
protein: 97.00g
|
carbs: 351.00g
3009  146
Fri 10th: 3029 104%
fat: 111.17g
|
protein: 109.44g
|
carbs: 163.55g
2917  112
Thu 9th: 2535 87%
fat: 36.32g
|
protein: 68.39g
|
carbs: 322.74g
2993  458
Wed 8th: 2717 94%
fat: 100.73g
|
protein: 105.41g
|
carbs: 361.34g
3557  840

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