hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 740 * 26%
fat: 18.00g
|
protein: 31.00g
|
carbs: 108.00g
- -
Sat 4th: 2838 98%
fat: 120.89g
|
protein: 105.87g
|
carbs: 226.34g
2879  41
Fri 3rd: 4685 162%
fat: 200.13g
|
protein: 212.46g
|
carbs: 314.81g
3443  1242
Thu 2nd: 3094 107%
fat: 124.18g
|
protein: 161.83g
|
carbs: 327.59g
2879  215
Wed 1st: 3775 130%
fat: 149.25g
|
protein: 148.68g
|
carbs: 474.25g
2879  896
June 2015
Tue 30th: 4846 167%
fat: 149.25g
|
protein: 155.68g
|
carbs: 572.25g
3060  1786
Mon 29th: 4846 167%
fat: 149.25g
|
protein: 155.68g
|
carbs: 572.25g
2879  1967
Sun 28th: 5483 189%
fat: 142.31g
|
protein: 143.37g
|
carbs: 618.04g
3014  2469
Sat 27th: 5195 179%
fat: 150.31g
|
protein: 149.37g
|
carbs: 596.44g
2879  2316
Fri 26th: 4785 165%
fat: 107.31g
|
protein: 138.37g
|
carbs: 611.44g
2879  1906
Thu 25th: 2602 90%
fat: 61.78g
|
protein: 143.57g
|
carbs: 303.50g
3195  593
Wed 24th: 4298 148%
fat: 155.63g
|
protein: 160.46g
|
carbs: 266.71g
2879  1419
Tue 23rd: 3023 104%
fat: 144.41g
|
protein: 135.19g
|
carbs: 176.90g
2879  144
Mon 22nd: 2144 74%
fat: 82.43g
|
protein: 109.79g
|
carbs: 259.41g
3195  1051
Sun 21st: 3533 122%
fat: 119.21g
|
protein: 127.01g
|
carbs: 441.22g
2879  654
Sat 20th: 3413 118%
fat: 181.61g
|
protein: 207.36g
|
carbs: 220.08g
2879  534
Fri 19th: 3515 121%
fat: 179.96g
|
protein: 188.96g
|
carbs: 288.86g
2879  636
Thu 18th: 3612 125%
fat: 190.45g
|
protein: 191.53g
|
carbs: 287.94g
3195  417
Wed 17th: 3464 119%
fat: 175.83g
|
protein: 123.75g
|
carbs: 357.44g
3037*  427
Tue 16th: 3152 109%
fat: 122.45g
|
protein: 171.53g
|
carbs: 344.94g
3511  359

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