hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 2717 94%
fat: 131.05g
|
protein: 85.93g
|
carbs: 322.52g
3642  925
Mon 8th: 2932 101%
fat: 130.00g
|
protein: 172.00g
|
carbs: 279.00g
2969  37
Sun 7th: 3316 114%
fat: 151.86g
|
protein: 119.93g
|
carbs: 342.02g
3028  288
Sat 6th: 2273 78%
fat: 69.21g
|
protein: 119.15g
|
carbs: 292.02g
3806  1533
Fri 5th: 2794 96%
fat: 124.00g
|
protein: 117.00g
|
carbs: 278.30g
2969  175
Thu 4th: 2958 102%
fat: 125.00g
|
protein: 162.00g
|
carbs: 233.60g
3197  239
Wed 3rd: 3510 121%
fat: 150.88g
|
protein: 198.44g
|
carbs: 352.05g
2969  541
Tue 2nd: 3151 109%
fat: 126.23g
|
protein: 166.10g
|
carbs: 348.54g
3028  123
Mon 1st: 2766 95%
fat: 109.84g
|
protein: 151.86g
|
carbs: 292.07g
2969  203
January 2016
Sun 31st: 1327 46%
fat: 37.14g
|
protein: 83.55g
|
carbs: 162.30g
3527  2200
Sat 30th: 3783 130%
fat: 218.30g
|
protein: 254.34g
|
carbs: 150.91g
2969  814
Fri 29th: 3981 137%
fat: 120.50g
|
protein: 128.62g
|
carbs: 331.34g
2969  1012
Thu 28th: 3753 129%
fat: 145.04g
|
protein: 127.04g
|
carbs: 264.57g
3294  459
Wed 27th: 3132 108%
fat: 178.07g
|
protein: 78.16g
|
carbs: 238.06g
2969  163
Tue 26th: 2718 94%
fat: 65.67g
|
protein: 159.93g
|
carbs: 373.91g
2969  251
Mon 25th: 2617 90%
fat: 98.60g
|
protein: 117.74g
|
carbs: 302.44g
2969  352
Sun 24th: 1846 64%
fat: 59.34g
|
protein: 139.66g
|
carbs: 140.50g
4672  2826
Sat 23rd: 2330 80%
fat: 103.00g
|
protein: 81.21g
|
carbs: 217.67g
2969  639
Fri 22nd: 2019 70%
fat: 67.68g
|
protein: 144.95g
|
carbs: 214.90g
2969  950
Thu 21st: 4144 143%
fat: 167.20g
|
protein: 116.35g
|
carbs: 364.53g
3294  850

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