hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 250 * 9%
fat: 6.00g
|
protein: 2.00g
|
carbs: 46.00g
- -
Wed 28th: 160 * 6%
fat: 0.00g
|
protein: 11.00g
|
carbs: 28.00g
2995*  2835
Tue 27th: 2789 * 96%
fat: 116.12g
|
protein: 105.00g
|
carbs: 206.07g
3248*  459
Mon 26th: 3566 * 123%
fat: 189.17g
|
protein: 221.26g
|
carbs: 258.54g
2947*  619
Sun 25th: 2285 * 79%
fat: 74.68g
|
protein: 176.94g
|
carbs: 232.40g
3745*  1460
Sat 24th: 3047 * 105%
fat: 88.46g
|
protein: 119.23g
|
carbs: 307.85g
3294*  247
Fri 23rd: 3569 * 123%
fat: 165.21g
|
protein: 148.31g
|
carbs: 342.55g
2947*  622
Thu 22nd: 3336 * 115%
fat: 189.50g
|
protein: 151.00g
|
carbs: 304.00g
2947*  389
Wed 21st: 4449 * 153%
fat: 200.93g
|
protein: 219.99g
|
carbs: 450.19g
3918  531
Tue 20th: 2580 89%
fat: 98.79g
|
protein: 131.16g
|
carbs: 299.49g
2947  367
Mon 19th: 2794 96%
fat: 100.02g
|
protein: 116.14g
|
carbs: 356.44g
3964  1170
Sun 18th: 3455 119%
fat: 163.20g
|
protein: 162.59g
|
carbs: 229.55g
2947  508
Sat 17th: 3946 136%
fat: 188.91g
|
protein: 196.74g
|
carbs: 286.55g
2947  999
Fri 16th: 2977 103%
fat: 181.60g
|
protein: 136.68g
|
carbs: 230.35g
2947  30
Thu 15th: 3251 112%
fat: 126.50g
|
protein: 172.00g
|
carbs: 274.90g
3208  43
Wed 14th: 3605 124%
fat: 143.50g
|
protein: 191.61g
|
carbs: 421.69g
3006  599
Tue 13th: 2340 81%
fat: 112.89g
|
protein: 108.59g
|
carbs: 230.45g
2947  607
Mon 12th: 4490 155%
fat: 182.52g
|
protein: 152.05g
|
carbs: 336.56g
2947  1543
Sun 11th: 2039 70%
fat: 90.75g
|
protein: 161.50g
|
carbs: 149.50g
3456  1417
Sat 10th: 3001 103%
fat: 93.98g
|
protein: 136.38g
|
carbs: 311.69g
2947  54

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