hpwatson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 2041 * 70%
fat: 122.50g
|
protein: 108.50g
|
carbs: 150.00g
- -
Mon 18th: 5228 * 180%
fat: 272.11g
|
protein: 236.36g
|
carbs: 281.88g
- -
Sun 17th: 2881 99%
fat: 99.09g
|
protein: 132.36g
|
carbs: 363.00g
- -
Sat 16th: 4259 * 147%
fat: 175.73g
|
protein: 149.97g
|
carbs: 328.72g
- -
Fri 15th: 1861 * 64%
fat: 84.09g
|
protein: 107.36g
|
carbs: 173.00g
2826*  965
Thu 14th: 3945 * 136%
fat: 187.41g
|
protein: 159.05g
|
carbs: 333.77g
3402*  543
Wed 13th: 4314 * 149%
fat: 201.73g
|
protein: 165.90g
|
carbs: 375.96g
2826*  1488
Tue 12th: 3309 * 114%
fat: 176.91g
|
protein: 172.05g
|
carbs: 278.87g
2826*  483
Mon 11th: 2610 * 90%
fat: 98.00g
|
protein: 120.00g
|
carbs: 313.00g
2826*  216
Sun 10th: 3043 * 105%
fat: 119.29g
|
protein: 149.14g
|
carbs: 198.87g
3114*  71
Sat 9th: 5054 * 174%
fat: 182.03g
|
protein: 268.09g
|
carbs: 358.23g
3768*  1286
Fri 8th: 4194 * 145%
fat: 79.54g
|
protein: 124.54g
|
carbs: 442.54g
2959*  1235
Thu 7th: 4366 * 151%
fat: 105.38g
|
protein: 150.76g
|
carbs: 416.32g
2826*  1540
Wed 6th: 3013 * 104%
fat: 164.19g
|
protein: 151.62g
|
carbs: 259.77g
2826*  187
Tue 5th: 2907 100%
fat: 137.68g
|
protein: 151.02g
|
carbs: 286.96g
2914  7
Mon 4th: 2474 85%
fat: 142.95g
|
protein: 147.43g
|
carbs: 169.25g
3712  1238
Sun 3rd: 3288 113%
fat: 180.40g
|
protein: 140.80g
|
carbs: 284.50g
2826  462
Sat 2nd: 4938 170%
fat: 229.47g
|
protein: 160.36g
|
carbs: 376.61g
3803  1135
Fri 1st: 3749 129%
fat: 124.34g
|
protein: 132.90g
|
carbs: 376.69g
2826  923
July 2014
Thu 31st: 2554 88%
fat: 64.47g
|
protein: 88.72g
|
carbs: 414.12g
3136  582

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