|Start Weight:||(09 Jul 13) 219.2 lb|
|Current Weight:||(10 Jul 13) 219.4 lb|
|Goal Weight:||200.0 lb|
following: homermacleod's own diet
performance: losing 2.8 lb a week
Male, 34, Houston, TX.
2011, I reached my heaviest weight (approx 250). I started cutting down the portion size of my meals and dropped down to 223. In September, I tried a diet and dropped down to 201. In January I will start the diet again but, I will do the full 11 weeks this time and hopefully get down to the 160-170 range.