Male, 44, Houston, TX.
2011, I reached my heaviest weight (approx 250). I started cutting down the portion size of my meals and dropped down to 223. In September of 2011, I tried a diet and dropped down to 201. Flash forward to 2020. I have been at a fluctuating between 195 and 180 for the past few years.
Jan 2021 slowly crept up to 200.4 lbs. Going to do another round of the diet to get back to at least the 170s, may do a second round this year to see how low I can get.
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