homermacleod

Start Weight:(09 Jul 13) 219.2 lb
Current Weight:(10 Jul 13) 219.4 lb
Goal Weight:200.0 lb
following: homermacleod's own diet
performance: losing 2.8 lb a week

Male, 34, Houston, TX.

2011, I reached my heaviest weight (approx 250). I started cutting down the portion size of my meals and dropped down to 223. In September, I tried a diet and dropped down to 201. In January I will start the diet again but, I will do the full 11 weeks this time and hopefully get down to the 160-170 range.

FatSecret member since: 12 Sep 11

homermacleod's Weight History


homermacleod's Latest Member Challenges

254
  20 lbs in 9 weeks
status: Completed
ended: 12 Mar 12
view progress
 
  
427
  3,000 crunches/750 pushups in November!
status: Completed
ended: 30 Nov 11
view progress
 



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homermacleod's journal

10 July 2013

Day 2

09 July 2013

Day 1

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