Date started: 10 Jan 22

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 200.4 lb
29 Jan 22	190.0 lb	Reasonably Well
25 Jan 22	194.6 lb	Reasonably Well
24 Jan 22	193.6 lb	Reasonably Well
17 Jan 22	194.8 lb	Reasonably Well
16 Jan 22	194.0 lb	Reasonably Well
15 Jan 22	195.0 lb	Reasonably Well
14 Jan 22	194.4 lb	Reasonably Well
13 Jan 22	194.8 lb	Reasonably Well
12 Jan 22	196.4 lb	Reasonably Well
11 Jan 22	200.0 lb	Reasonably Well
10 Jan 22	200.4 lb	Not Applicable

Date started: 09 Jul 13

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 219.2 lb
10 May 20	179.2 lb	Reasonably Well
09 May 20	180.8 lb	Reasonably Well
08 May 20	178.2 lb	Reasonably Well
07 May 20	177.6 lb	Reasonably Well
06 May 20	177.6 lb	Reasonably Well
05 May 20	178.4 lb	Reasonably Well
03 May 20	179.2 lb	Reasonably Well
02 May 20	178.2 lb	Reasonably Well
01 May 20	179.0 lb	Reasonably Well
30 Apr 20	178.6 lb	Reasonably Well
29 Apr 20	177.6 lb	Reasonably Well
28 Apr 20	179.0 lb	Reasonably Well
27 Apr 20	182.4 lb	Reasonably Well
26 Apr 20	185.0 lb	Reasonably Well
10 Jul 13	219.4 lb	Reasonably Well
09 Jul 13	219.2 lb	Not Applicable

Date started: 08 Apr 13

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 217.0 lb
22 Apr 13	215.2 lb	Reasonably Well
20 Apr 13	216.0 lb	Reasonably Well
19 Apr 13	215.0 lb	Reasonably Well
18 Apr 13	215.8 lb	Reasonably Well
17 Apr 13	216.0 lb	Reasonably Well
16 Apr 13	215.8 lb	Reasonably Well
15 Apr 13	217.0 lb	Reasonably Well
12 Apr 13	215.0 lb	Reasonably Well
11 Apr 13	214.6 lb	Reasonably Well
10 Apr 13	215.6 lb	Reasonably Well
09 Apr 13	215.6 lb	Reasonably Well
08 Apr 13	217.8 lb	Reasonably Well

Date started: 17 Oct 12

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 223.0 lb
10 Nov 12	216.6 lb	Reasonably Well
09 Nov 12	217.6 lb	Reasonably Well
08 Nov 12	216.8 lb	Reasonably Well
07 Nov 12	217.6 lb	Reasonably Well
06 Nov 12	219.6 lb	Reasonably Well
05 Nov 12	219.8 lb	Reasonably Well
04 Nov 12	218.6 lb	Reasonably Well
03 Nov 12	218.6 lb	Reasonably Well
02 Nov 12	218.8 lb	Reasonably Well
01 Nov 12	219.6 lb	Reasonably Well
31 Oct 12	220.7 lb	Reasonably Well
30 Oct 12	219.4 lb	Reasonably Well
29 Oct 12	219.8 lb	Reasonably Well
28 Oct 12	219.4 lb	Reasonably Well
27 Oct 12	216.2 lb	Reasonably Well
26 Oct 12	217.8 lb	Reasonably Well
25 Oct 12	219.2 lb	Reasonably Well
24 Oct 12	220.0 lb	Reasonably Well
23 Oct 12	219.8 lb	Reasonably Well
22 Oct 12	220.3 lb	Reasonably Well
21 Oct 12	217.2 lb	Reasonably Well
20 Oct 12	218.6 lb	Reasonably Well
19 Oct 12	220.3 lb	Reasonably Well
18 Oct 12	219.3 lb	Reasonably Well
17 Oct 12	223.0 lb	Not Applicable

Date started: 30 May 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 222.0 lb
03 Jul 12	210.8 lb	Reasonably Well
02 Jul 12	212.4 lb	Reasonably Well
30 Jun 12	213.8 lb	Reasonably Well
29 Jun 12	214.0 lb	Reasonably Well
28 Jun 12	212.2 lb	Reasonably Well
27 Jun 12	213.4 lb	Reasonably Well
26 Jun 12	214.8 lb	Reasonably Well
25 Jun 12	218.0 lb	Reasonably Well
24 Jun 12	211.6 lb	Reasonably Well
21 Jun 12	213.0 lb	Reasonably Well
20 Jun 12	213.2 lb	Reasonably Well
19 Jun 12	212.0 lb	Reasonably Well
18 Jun 12	211.8 lb	Reasonably Well
17 Jun 12	213.8 lb	Reasonably Well
15 Jun 12	212.8 lb	Reasonably Well
14 Jun 12	213.8 lb	Reasonably Well
13 Jun 12	212.6 lb	Reasonably Well
12 Jun 12	212.2 lb	Reasonably Well
11 Jun 12	213.4 lb	Reasonably Well
10 Jun 12	213.6 lb	Reasonably Well
09 Jun 12	214.8 lb	Reasonably Well
08 Jun 12	214.6 lb	Reasonably Well
07 Jun 12	215.8 lb	Reasonably Well
06 Jun 12	214.6 lb	Reasonably Well
05 Jun 12	214.6 lb	Reasonably Well
04 Jun 12	217.6 lb	Reasonably Well
03 Jun 12	216.6 lb	Reasonably Well
02 Jun 12	216.0 lb	Reasonably Well
01 Jun 12	218.0 lb	Reasonably Well
31 May 12	220.6 lb	Reasonably Well
30 May 12	222.0 lb	Not Applicable

Date started: 02 Jan 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 214.0 lb
29 May 12	221.4 lb	Reasonably Well
28 May 12	221.8 lb	Reasonably Well
27 May 12	220.8 lb	Reasonably Well
18 Apr 12	214.0 lb	Reasonably Well
17 Apr 12	213.2 lb	Reasonably Well
16 Apr 12	214.0 lb	Reasonably Well
15 Apr 12	214.2 lb	Reasonably Well
14 Apr 12	213.8 lb	Reasonably Well
13 Apr 12	214.6 lb	Reasonably Well
12 Apr 12	215.8 lb	Reasonably Well
10 Apr 12	212.8 lb	Reasonably Well
09 Apr 12	214.6 lb	Reasonably Well
08 Apr 12	214.2 lb	Reasonably Well
07 Apr 12	213.6 lb	Reasonably Well
06 Apr 12	211.6 lb	Reasonably Well
05 Apr 12	212.2 lb	Reasonably Well
04 Apr 12	211.4 lb	Reasonably Well
03 Apr 12	210.6 lb	Reasonably Well
02 Apr 12	210.6 lb	Reasonably Well
01 Apr 12	210.8 lb	Reasonably Well
31 Mar 12	208.6 lb	Reasonably Well
28 Mar 12	206.8 lb	Reasonably Well
27 Mar 12	208.8 lb	Reasonably Well
26 Mar 12	210.8 lb	Reasonably Well
25 Mar 12	209.4 lb	Reasonably Well
24 Mar 12	208.6 lb	Reasonably Well
23 Mar 12	205.8 lb	Reasonably Well
22 Mar 12	206.0 lb	Reasonably Well
20 Mar 12	206.0 lb	Reasonably Well
19 Mar 12	205.0 lb	Reasonably Well
18 Mar 12	205.8 lb	Reasonably Well
17 Mar 12	204.8 lb	Reasonably Well
16 Mar 12	205.6 lb	Reasonably Well
15 Mar 12	204.6 lb	Reasonably Well
13 Mar 12	203.8 lb	Reasonably Well
11 Mar 12	202.8 lb	Reasonably Well
10 Mar 12	202.6 lb	Reasonably Well
09 Mar 12	202.8 lb	Reasonably Well
08 Mar 12	202.6 lb	Reasonably Well
07 Mar 12	200.6 lb	Reasonably Well
06 Mar 12	200.8 lb	Reasonably Well
04 Mar 12	202.0 lb	Reasonably Well
02 Mar 12	203.8 lb	Reasonably Well
01 Mar 12	201.0 lb	Reasonably Well
29 Feb 12	199.8 lb	Reasonably Well
28 Feb 12	198.0 lb	Reasonably Well
27 Feb 12	197.8 lb	Reasonably Well
26 Feb 12	199.0 lb	Reasonably Well
25 Feb 12	196.2 lb	Reasonably Well
23 Feb 12	194.2 lb	Reasonably Well
22 Feb 12	196.6 lb	Reasonably Well
21 Feb 12	195.0 lb	Reasonably Well
20 Feb 12	195.8 lb	Reasonably Well
18 Feb 12	194.0 lb	Reasonably Well
17 Feb 12	195.8 lb	Reasonably Well
16 Feb 12	194.6 lb	Reasonably Well
15 Feb 12	195.2 lb	Reasonably Well
14 Feb 12	197.0 lb	Reasonably Well
13 Feb 12	200.8 lb	Poorly
12 Feb 12	197.6 lb	Reasonably Well
11 Feb 12	196.6 lb	Reasonably Well
10 Feb 12	197.4 lb	Reasonably Well
09 Feb 12	197.0 lb	Reasonably Well
08 Feb 12	200.4 lb	Reasonably Well
07 Feb 12	199.6 lb	Reasonably Well
06 Feb 12	200.2 lb	Reasonably Well
05 Feb 12	199.0 lb	Reasonably Well
04 Feb 12	198.8 lb	Reasonably Well
03 Feb 12	200.6 lb	Reasonably Well
02 Feb 12	201.4 lb	Reasonably Well
01 Feb 12	202.0 lb	Reasonably Well
31 Jan 12	203.0 lb	Reasonably Well
30 Jan 12	203.4 lb	Reasonably Well
29 Jan 12	200.4 lb	Reasonably Well
28 Jan 12	200.4 lb	Reasonably Well
27 Jan 12	200.4 lb	Reasonably Well
26 Jan 12	201.2 lb	Reasonably Well
25 Jan 12	202.2 lb	Reasonably Well
24 Jan 12	203.4 lb	Reasonably Well
23 Jan 12	204.2 lb	Reasonably Well
22 Jan 12	204.0 lb	Reasonably Well
21 Jan 12	205.6 lb	Reasonably Well
20 Jan 12	204.8 lb	Reasonably Well
19 Jan 12	205.8 lb	Reasonably Well
18 Jan 12	207.4 lb	Reasonably Well
17 Jan 12	209.0 lb	Reasonably Well
16 Jan 12	210.4 lb	Reasonably Well
15 Jan 12	209.8 lb	Reasonably Well
14 Jan 12	210.0 lb	Reasonably Well
13 Jan 12	212.0 lb	Reasonably Well
12 Jan 12	210.0 lb	Reasonably Well
11 Jan 12	211.0 lb	Reasonably Well
10 Jan 12	211.8 lb	Reasonably Well
09 Jan 12	212.6 lb	Reasonably Well
08 Jan 12	211.6 lb	Reasonably Well
07 Jan 12	211.6 lb	Reasonably Well
06 Jan 12	213.4 lb	Reasonably Well
05 Jan 12	215.4 lb	Reasonably Well
04 Jan 12	216.6 lb	Reasonably Well
03 Jan 12	216.8 lb	Reasonably Well
02 Jan 12	216.2 lb	Reasonably Well

Date started: 17 Sep 11

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 221.6 lb
29 Dec 11	214.2 lb	Reasonably Well
28 Dec 11	216.8 lb	Reasonably Well
27 Dec 11	214.6 lb	Reasonably Well
26 Dec 11	215.6 lb	Reasonably Well
25 Dec 11	215.2 lb	Reasonably Well
24 Dec 11	215.0 lb	Reasonably Well
23 Dec 11	213.2 lb	Reasonably Well
22 Dec 11	211.8 lb	Reasonably Well
21 Dec 11	213.2 lb	Reasonably Well
20 Dec 11	213.4 lb	Reasonably Well
19 Dec 11	212.2 lb	Reasonably Well
18 Dec 11	211.4 lb	Reasonably Well
17 Dec 11	211.8 lb	Reasonably Well
16 Dec 11	212.6 lb	Reasonably Well
15 Dec 11	212.2 lb	Reasonably Well
14 Dec 11	212.4 lb	Reasonably Well
13 Dec 11	210.8 lb	Reasonably Well
12 Dec 11	209.2 lb	Reasonably Well
11 Dec 11	209.6 lb	Reasonably Well
10 Dec 11	208.8 lb	Reasonably Well
09 Dec 11	210.8 lb	Reasonably Well
08 Dec 11	207.8 lb	Reasonably Well
07 Dec 11	207.2 lb	Reasonably Well
06 Dec 11	208.4 lb	Reasonably Well
05 Dec 11	208.4 lb	Reasonably Well
04 Dec 11	210.2 lb	Reasonably Well
03 Dec 11	209.8 lb	Reasonably Well
02 Dec 11	208.0 lb	Reasonably Well
01 Dec 11	208.0 lb	Reasonably Well
30 Nov 11	208.4 lb	Reasonably Well
28 Nov 11	209.2 lb	Reasonably Well
27 Nov 11	210.0 lb	Reasonably Well
26 Nov 11	208.4 lb	Reasonably Well
25 Nov 11	208.4 lb	Reasonably Well
23 Nov 11	207.2 lb	Reasonably Well
22 Nov 11	208.4 lb	Reasonably Well
21 Nov 11	207.8 lb	Reasonably Well
20 Nov 11	206.4 lb	Reasonably Well
19 Nov 11	204.6 lb	Reasonably Well
18 Nov 11	207.2 lb	Reasonably Well
17 Nov 11	207.0 lb	Reasonably Well
16 Nov 11	208.4 lb	Reasonably Well
15 Nov 11	207.4 lb	Reasonably Well
14 Nov 11	205.2 lb	Reasonably Well
13 Nov 11	207.4 lb	Reasonably Well
12 Nov 11	205.4 lb	Reasonably Well
11 Nov 11	205.4 lb	Reasonably Well
10 Nov 11	205.6 lb	Reasonably Well
09 Nov 11	206.6 lb	Reasonably Well
08 Nov 11	205.6 lb	Reasonably Well
07 Nov 11	207.0 lb	Reasonably Well
06 Nov 11	205.8 lb	Reasonably Well
05 Nov 11	205.0 lb	Reasonably Well
04 Nov 11	205.2 lb	Reasonably Well
03 Nov 11	202.8 lb	Reasonably Well
02 Nov 11	204.6 lb	Reasonably Well
01 Nov 11	204.6 lb	Reasonably Well
31 Oct 11	205.2 lb	Reasonably Well
30 Oct 11	205.8 lb	Reasonably Well
24 Oct 11	201.4 lb	Reasonably Well
23 Oct 11	202.8 lb	Reasonably Well
22 Oct 11	202.4 lb	Reasonably Well
21 Oct 11	202.4 lb	Reasonably Well
20 Oct 11	203.0 lb	Reasonably Well
19 Oct 11	203.4 lb	Reasonably Well
18 Oct 11	203.6 lb	Reasonably Well
17 Oct 11	203.2 lb	Reasonably Well
16 Oct 11	204.0 lb	Reasonably Well
15 Oct 11	204.2 lb	Reasonably Well
14 Oct 11	205.4 lb	Reasonably Well
13 Oct 11	205.8 lb	Reasonably Well
12 Oct 11	206.4 lb	Reasonably Well
11 Oct 11	206.2 lb	Reasonably Well
10 Oct 11	206.6 lb	Reasonably Well
09 Oct 11	206.4 lb	Reasonably Well
08 Oct 11	207.2 lb	Reasonably Well
07 Oct 11	208.8 lb	Reasonably Well
06 Oct 11	209.4 lb	Reasonably Well
05 Oct 11	209.0 lb	Reasonably Well
04 Oct 11	209.6 lb	Reasonably Well
03 Oct 11	210.6 lb	Reasonably Well
02 Oct 11	210.6 lb	Reasonably Well
01 Oct 11	209.2 lb	Reasonably Well
30 Sep 11	210.6 lb	Reasonably Well
29 Sep 11	211.2 lb	Reasonably Well
28 Sep 11	212.6 lb	Reasonably Well
27 Sep 11	213.0 lb	Reasonably Well
26 Sep 11	214.2 lb	Reasonably Well
25 Sep 11	215.0 lb	Reasonably Well
24 Sep 11	217.0 lb	Reasonably Well
23 Sep 11	217.6 lb	Reasonably Well
22 Sep 11	218.0 lb	Reasonably Well
21 Sep 11	219.8 lb	Reasonably Well
20 Sep 11	221.2 lb	Reasonably Well
19 Sep 11	222.8 lb	Reasonably Well
18 Sep 11	220.4 lb	Reasonably Well
17 Sep 11	221.6 lb	Not Applicable