hollytsu - Member

hollytsu

Joined June 2011

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Weight History

Start Weight

329.0 lb

Lost so far: 0 lb

Current Weight

329.0 lb
Performance: Steady

Goal Weight

200.0 lb

Still to go: 129.0 lb

hollytsu's Weight History

	Everchar
	last weighin: gaining 0.5 lb a week

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

cals: 78kcal | fat: 0.98g | carbs: 13.09g | prot: 5.07g

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g

A taste of Greece in a yummy brunch dish that's perfect for low carb diets.

cals: 594kcal | fat: 4.11g | carbs: 116.84g | prot: 23.75g

Delicious side recipe to which you you can literally add anything.

view complete cookbook

	2 slices Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
	0.12 oz walnuts
	1/4 serving carrot shreds