heykovac - Member

heykovac

Joined March 2013

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Weight History

Start Weight

240.0 lb

Lost so far: 2.0 lb

Current Weight

242.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 42.0 lb

heykovac's Weight History

cals: 205kcal | fat: 6.19g | carbs: 29.87g | prot: 8.52g

Yummy vegetarian black bean burgers.

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g

Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

view complete cookbook

	2 servings Mrs Baird's 4.5" Hamburger Buns
	2 servings Tillamook Medium Cheddar Cheese Sliced
	2 servings Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
	Dance (fast step, aerobic)
	Walking (moderate) - 3/mph