heilemaj - Member

heilemaj

Joined February 2009

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Weight History

Start Weight

150.0 lb

Lost so far: 8.0 lb

Current Weight

158.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 28.0 lb

heilemaj's Weight History

108

Summer Body Kick Off! 16 lbs in 6 weeks!

cals: 292kcal | fat: 22.66g | carbs: 21.20g | prot: 5.50g

Skip the can and make this tasty homemade tomato basil soup.

cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g

A mayonnaise free version of deviled eggs.

cals: 280kcal | fat: 15.20g | carbs: 36.26g | prot: 7.34g

A vegetarian tikka masala.

view complete cookbook

	1 serving Quorn Chik'n Tenders
	4 servings Trader Joe's Quinoa
	3 servings Frontera Al Pastor Marinade
	Exercise machine (moderate)
	Desk Work
	Walking (moderate) - 3/mph