heilemaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 12th: 140 * 9%
fat: 4.00g
|
protein: 12.00g
|
carbs: 14.00g
- -
Tue 11th: 960 * 64%
fat: 22.50g
|
protein: 48.00g
|
carbs: 146.00g
- -
Mon 10th: 402 * 27%
fat: 10.00g
|
protein: 16.00g
|
carbs: 58.50g
2385*  1983
January 2014
Tue 21st: - - 2324* -
Sun 19th: - - 1882* -
Wed 8th: 290 * 19%
fat: 12.00g
|
protein: 14.00g
|
carbs: 32.00g
- -
Sat 4th: 240 * 16%
fat: 20.00g
|
protein: 8.00g
|
carbs: 11.00g
2156*  1916
Fri 3rd: 1843 * 123%
fat: 70.60g
|
protein: 66.30g
|
carbs: 236.70g
2008*  165
Thu 2nd: 1876 * 125%
fat: 88.10g
|
protein: 69.10g
|
carbs: 216.10g
2008*  132
August 2013
Fri 30th: - - 2141* -
Tue 20th: 690 * 46%
fat: 6.29g
|
protein: 37.07g
|
carbs: 120.95g
- -
Thu 1st: 310 * 21%
fat: 1.00g
|
protein: 21.00g
|
carbs: 54.00g
- -
July 2013
Tue 30th: 170 * 11%
fat: 8.00g
|
protein: 10.00g
|
carbs: 18.00g
- -
January 2013
Wed 2nd: 1135 * 76%
fat: 28.29g
|
protein: 29.07g
|
carbs: 165.61g
- -
December 2012
Mon 3rd: 310 * 21%
fat: 6.00g
|
protein: 9.00g
|
carbs: 53.00g
- -
Sat 1st: 200 * 13%
fat: 4.50g
|
protein: 5.00g
|
carbs: 37.00g
- -
November 2012
Fri 30th: 2503 * 167%
fat: 67.32g
|
protein: 106.89g
|
carbs: 248.19g
- -
Thu 29th: 945 * 63%
fat: 15.44g
|
protein: 42.25g
|
carbs: 165.51g
- -
Wed 28th: 1167 * 78%
fat: 35.23g
|
protein: 55.68g
|
carbs: 169.41g
- -
Tue 27th: 1476 * 98%
fat: 56.83g
|
protein: 47.64g
|
carbs: 189.00g
- -
April 2012
Tue 10th: 250 * 17%
fat: 11.50g
|
protein: 15.00g
|
carbs: 20.00g
- -
Mon 9th: 1112 * 74%
fat: 34.67g
|
protein: 61.51g
|
carbs: 138.30g
2109*  997
Sun 8th: 2933 * 196%
fat: 55.12g
|
protein: 76.62g
|
carbs: 330.91g
1613*  1320

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.