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heatheranada
heatheranada
Joined November 2014
Posts
5
Following
0
Followers
0
Weight History
Start Weight
203.0 lb
Lost so far:
1.6 lb
Current Weight
201.4 lb
Performance:
gaining 3.1 lb a week
Goal Weight
189.0 lb
Still to go:
12.4 lb
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heatheranada's Weight History
view heatheranada's complete history
heatheranada's Latest Posts
Logging everything everyday, or not?
I am torn on the idea of logging everything, since I'm a lifelong yo-yo dieter and am slightly food obsessed (love to cook, grocery shop, meal plan, plate and photograph my meals, etc). But whenever I read those "this is what people who maintain a healthy weight do" articles, food logging always seems to be on the list! Even if not for losing! So I try to get into it here and there. I also think it's good to keep track of things like protein, fibre, iron and sodium--I'm vegan and it's important to me to keep a balanced diet and also important to me to keep the sodium at a healthy level. I see pros and cons to regular tracking, but for now, it's working out (like shaming me every time I input my wine consumption--ha).
posted
26 Nov 2014, 12:48
heatheranada has submitted 1 post
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heatheranada's Recent Food & Exercise
1 cup Soybeans (Mature Seeds, Steamed, Cooked)
1 cup sliced Cooked Carrots (from Fresh)
1 oz Avocados
Stretching (yoga)
Yoga
Walking (exercise) - 3.5/mph
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