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hazemsamir_afs1
hazemsamir_afs1
Joined July 2015
Posts
9
Following
0
Followers
0
Weight History
Start Weight
150.0 lb
Lost so far:
52.0 lb
Current Weight
202.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
180.0 lb
Still to go:
22.0 lb
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hazemsamir_afs1's Weight History
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hazemsamir_afs1's Recent Food & Exercise
1 cup Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
1
teacup
Tea with Milk
1 cup Chicken Stir Fry
Aerobics
Walking (exercise) - 3.5/mph
Swimming (slow)
view diet calendar