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Food database and calorie counter Source: Generic

Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 4
Calories 83
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.093g 0%
  Polyunsaturated Fat 0.233g  
  Monounsaturated Fat 0.03g  
Cholesterol 0mg 0%
Sodium 936mg 39%
Potassium 437mg  
Total Carbohydrate 17.87g 6%
  Dietary Fiber 5g 20%
  Sugars 7.25g  
Protein 4.05g  
Vitamin A 0% Vitamin C 112%
Calcium 5% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: stir-fry vegetables; Birds Eye Stir Fry Japanese Style Vegetables
of RDI*
(83 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
Carbohydrates, 17.87g (78%) Fat, 0.5g (5%) Protein, 4.05g (17%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 83 calories in 1 cup of Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy).
Calorie breakdown: 5% fat, 78% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 13
100 g 45
1 cup 83

Related Types of Vegetables:

Red Tomatoes
  view more vegetables nutritional info

See Also:

Soy Sauce (Shoyu)
Soy Sauce (Tamari)
Soy Sauce (Shoyu) (Low Sodium)
Soy Sauce (Made From Hydrolyzed Vegetable Protein)
Baby Carrots
  view more results

Contains these Ingredients:

13 g Sweet and sour sauce
34 g Green snap beans (without salt, drained, cooked, boiled)
30 g Broccoli (without salt, drained, cooked, boiled)
30 g Carrots (without salt, drained, cooked, boiled)
21 g Mushrooms (without salt, drained, cooked, boiled)
13 g Peas (without salt, drained, cooked, boiled)
13 g Waterchestnuts (solids and liquids, canned)
17 g Red sweet peppers (without salt, drained, cooked, boiled)
14 g Soy sauce (shoyu)
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Recently Eaten By:

on 22 July 2014
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