hazemsamir_afs1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Thu 29th: 286 * 12%
fat: 11.41g
|
protein: 22.32g
|
carbs: 25.83g
- -
Thu 22nd: 859 * 36%
fat: 16.11g
|
protein: 116.88g
|
carbs: 53.54g
- -
Mon 19th: 752 * 31%
fat: 16.63g
|
protein: 68.84g
|
carbs: 77.08g
- -
Sun 18th: 1096 * 46%
fat: 66.62g
|
protein: 55.13g
|
carbs: 67.58g
- -
Fri 16th: 1479 * 62%
fat: 75.19g
|
protein: 73.69g
|
carbs: 119.90g
- -
September 2015
Mon 7th: 1099 * 46%
fat: 50.60g
|
protein: 72.14g
|
carbs: 91.25g
- -
Sun 6th: 661 * 28%
fat: 31.48g
|
protein: 47.87g
|
carbs: 45.29g
2893*  2232
Sat 5th: 590 * 25%
fat: 29.65g
|
protein: 28.15g
|
carbs: 53.72g
2744*  2154
August 2015
Mon 31st: 911 * 38%
fat: 48.80g
|
protein: 44.63g
|
carbs: 71.15g
- -
Sun 30th: 636 * 26%
fat: 29.70g
|
protein: 17.29g
|
carbs: 81.33g
- -
Sat 29th: 1380 * 58%
fat: 76.67g
|
protein: 107.88g
|
carbs: 58.39g
- -
Fri 28th: 1124 * 47%
fat: 61.58g
|
protein: 63.89g
|
carbs: 85.36g
- -
Tue 25th: 278 * 12%
fat: 15.85g
|
protein: 15.35g
|
carbs: 19.95g
- -
Mon 24th: 1410 * 59%
fat: 80.22g
|
protein: 60.29g
|
carbs: 113.65g
- -
Sun 23rd: 1532 * 64%
fat: 59.97g
|
protein: 104.23g
|
carbs: 141.17g
2347*  815
Sat 22nd: 446 * 19%
fat: 9.06g
|
protein: 16.71g
|
carbs: 79.77g
- -
Fri 21st: 885 * 37%
fat: 54.66g
|
protein: 67.10g
|
carbs: 29.40g
- -
Thu 20th: 1008 * 42%
fat: 41.01g
|
protein: 61.98g
|
carbs: 95.90g
- -
Wed 19th: 980 * 41%
fat: 68.60g
|
protein: 42.99g
|
carbs: 47.75g
- -
Tue 18th: 998 * 42%
fat: 61.96g
|
protein: 54.98g
|
carbs: 53.44g
- -

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