hawklans - Member

hawklans

Joined March 2012

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Weight History

Start Weight

260.0 lb

Lost so far: 25.0 lb

Current Weight

235.0 lb
Performance: losing 4.5 lb a week

Goal Weight

168.0 lb

Still to go: 67.0 lb

hawklans's Weight History

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g

An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

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