hawklans's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 7 * 0%
fat: 0.12g
|
protein: 0.86g
|
carbs: 1.09g
- -
Mon 23rd: 1324 * 46%
fat: 86.25g
|
protein: 126.79g
|
carbs: 6.48g
- -
Sun 22nd: 1351 * 47%
fat: 86.98g
|
protein: 121.11g
|
carbs: 19.04g
- -
Sat 21st: 1513 * 52%
fat: 103.89g
|
protein: 130.28g
|
carbs: 10.16g
- -
Fri 20th: 1631 * 56%
fat: 114.16g
|
protein: 127.09g
|
carbs: 21.62g
- -
Thu 19th: 1380 * 48%
fat: 90.27g
|
protein: 114.03g
|
carbs: 21.97g
- -
Wed 18th: 1333 * 46%
fat: 75.32g
|
protein: 152.47g
|
carbs: 7.81g
- -
Tue 17th: 1222 * 42%
fat: 89.07g
|
protein: 83.54g
|
carbs: 23.07g
- -
Mon 16th: 322 * 11%
fat: 11.29g
|
protein: 16.76g
|
carbs: 23.93g
- -
Sun 15th: 1407 * 49%
fat: 102.27g
|
protein: 88.26g
|
carbs: 33.05g
3218*  1811
Sat 14th: 1662 * 57%
fat: 120.08g
|
protein: 113.83g
|
carbs: 24.73g
- -
Fri 13th: 1836 * 63%
fat: 132.63g
|
protein: 139.21g
|
carbs: 19.33g
- -
Thu 12th: 1090 * 38%
fat: 70.95g
|
protein: 87.46g
|
carbs: 20.67g
- -
Wed 11th: 990 34%
fat: 54.87g
|
protein: 108.92g
|
carbs: 11.11g
- -
Tue 10th: 1699 * 59%
fat: 110.35g
|
protein: 152.88g
|
carbs: 16.27g
- -
Mon 9th: 2039 * 70%
fat: 157.85g
|
protein: 128.22g
|
carbs: 24.21g
- -
Sun 8th: 2145 * 74%
fat: 174.27g
|
protein: 122.40g
|
carbs: 21.07g
- -
Sat 7th: 2190 * 76%
fat: 182.90g
|
protein: 115.04g
|
carbs: 19.13g
- -
Fri 6th: 2034 * 70%
fat: 144.43g
|
protein: 146.76g
|
carbs: 33.32g
- -

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