havenesque

Start Weight:(04 Sep 16) 206.6 lb
Current Weight:(20 Nov 16) 189.8 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: Steady

FatSecret member since: 20 Mar 12

havenesque's Weight History


havenesque's Latest Member Challenges

68
  Shred for Santa With Lolette
status: In Progress
currently: Week 3 of 6
end date: Monday 26 Dec 16
view progress
 
  
54
  Beast Mode (3.0) Intermittent Fasting
status: Completed
ended: 21 Nov 16
view progress
 


havenesque's Buddies

fatbastard1964
last weighin: losing 1.7 lb a week Down
 
JoshFS
last weighin: losing 0.7 lb a week Down
DivaTrue
last weighin: losing 0.1 lb a week Down
 
owenswife
on diet Atkins
last weighin: losing 1.0 lb a week Down


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


havenesque's journal

19 November 2016

Eff You 190s!

18 November 2016

I admit it: I was hating keto there for a minute. but with a more hectic schedule and sticking to plan, I've lost more in the past 3 weeks than in all ...

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Weigh In at 189.8 lb.
havenesque recorded a Journal Entry and a Weigh In at 189.8 lb.
havenesque recorded a Journal Entry and a Weigh In at 190.0 lb.
havenesque joined challenge Shred for Santa With Lolette.

havenesque's Buddies

fatbastard1964 recorded a Weigh In at 242.0 lb.
JoshFS supported UK cats's Journal Entry.
DivaTrue recorded a Journal Entry and a Weigh In at 182.3 lb.

Other Member Diet Recent Activity

chrisemchris supported izzypup68's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 recorded a Journal Entry.
Catgirl14 supported ofdwolf's Weigh In.
april761 commented on their Journal Entry.
mwooddell updated their Food Diary.
MKondiet recorded a Journal Entry and a Weigh In at 128.3 lb.
justdivealready recorded a Weigh In at 177.0 lb.