havenesque
Joined March 2012
Posts
199
Following
10
Followers
17
Weight History

Start Weight
206.6 lb
Lost so far: 11.2 lb

Current Weight
195.4 lb
Performance: losing 7.0 lb a week

Goal Weight
145.0 lb
Still to go: 50.4 lb

havenesque's Weight History


havenesque's Latest Member Challenges

29
  Keto Power 10lb Weight Loss Challenge
status: In Progress
currently: Week 1 of 4
end date: Monday 16 Oct 17
view progress
 
  
29
  FINAL 12 WEEKS TO HAPPY & HEALTHY
status: In Progress
currently: Week 1 of 12
end date: Monday 11 Dec 17
view progress
 


Following

From371to184
on diet Atkins
last weighin: losing 3.1 lb a week Down
 
DivaTrue
last weighin: losing 3.7 lb a week Down
Stickx
on diet NutriSystem
last weighin: losing 1.9 lb a week Down
 
fatbastard1964
last weighin: losing 0.7 lb a week Down


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


havenesque's journal

19 September 2017

First week water weight. I did go for an hour walk w/hills yesterday.

18 September 2017

Happy Monday and first day of challenge!

havenesque's Recent Food & Exercise


havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque is following From371to184.
havenesque supported From371to184's Journal Entry.
havenesque recorded a Weight Entry at 195.4 lb.
havenesque recorded a Journal Entry and a Weight Entry at 196.4 lb.

Following

From371to184 commented on their Journal Entry.

Other Member Diet Recent Activity

nerdylady31 recorded a Weight Entry at 236.4 lb.
HeatherDiane recorded a Weight Entry at 154.8 lb.
Obiwan27 recorded a Weight Entry at 214.0 lb.
Barb Mickles recorded a Journal Entry.
Miraculum recorded a Journal Entry and a Weight Entry at 208.8 lb.
mskestrela supported kbozier's Journal Entry.
nagibler recorded a Weight Entry at 222.0 lb.
xappie recorded a Weight Entry at 186.2 lb.