Start Weight:(04 Sep 16) 206.6 lb
Current Weight:(26 Sep 16) 198.4 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.5 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History

havenesque's Latest Member Challenges

  12 week Christmas Lead Up Challenge
starts in: 6 days
duration: 12 weeks
day 1: Monday 03 Oct 16
  7 Weeks = 4 Kilos; Slow & Steady
status: In Progress
currently: Week 6 of 7
end date: Monday 10 Oct 16
view progress

havenesque's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: losing 1.0 lb a week Down
Transformation Butterfly
last weighin: losing 0.4 lb a week Down

havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

havenesque's journal

18 September 2016

Woosh Fairy showed up!

12 September 2016

Did ok with keto. Anyone else doing keto? How is it working for you? I'm down 8 lbs in 12 days. It's fun!

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque joined challenge 12 week Christmas Lead Up Challenge.
havenesque recorded a Journal Entry and a Weigh In at 199.0 lb.
havenesque recorded a Weigh In at 201.2 lb.
havenesque recorded a Journal Entry and a Weigh In at 202.2 lb.

havenesque's Buddies

JoshFS supported njirr's Weigh In.

Other Member Diet Recent Activity

OStella recorded a Weigh In at 123.5 lb.
kathleenscanlan supported tweetycat's Journal Entry.
Isabellegettingfit and minnagettingfit are now buddies.
angietinkerbell recorded a Weigh In at 295.0 lb.
тенор commented on Tania.Odesa's Journal Entry.
sjdf updated their Exercise Diary.
katja0221 recorded a Weigh In at 167.0 lb.
rhinoblogger updated their Food Diary.