Start Weight:(09 Feb 12) 241.2 lb
Current Weight:(16 Aug 15) 203.2 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 5.0 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History

havenesque's Latest Member Challenges

  10 in 1
status: In Progress
currently: Week 3 of 4
end date: Monday 14 Sep 15
view progress
  100 Days with No Sugar
status: In Progress
currently: Week 4 of 12
end date: Tuesday 03 Nov 15
view progress

havenesque's Buddies

on diet Atkins
last weighin: gaining 0.3 lb a week Up
on diet Atkins
last weighin: gaining 0.4 lb a week Up
last weighin: losing 0.3 lb a week Down
last weighin: losing 2.6 lb a week Down
havenesque has 4 buddies

havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links



havenesque's journal

15 August 2015

I'm trying digestive enzymes for women, and it's really making a big difference. if you have a problem with constipation, you should give them a try! ...
on diet Atkins  

14 August 2015

TGIF!! Y'all made it through another week. Pat yourselves on the back!
on diet Atkins  

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Weigh In at 203.2 lb.
havenesque recorded a Journal Entry and a Weigh In at 203.8 lb.
havenesque submitted a diet Tip.
havenesque recorded a Journal Entry and a Weigh In at 204.8 lb.

havenesque's Buddies

tesseeb recorded a Weigh In at 171.4 lb.

Atkins Recent Activity

diehard3 updated their Food Diary.
RoseTampa supported eddowning1's Journal Entry.
alphamares commented on Tamarah Jo's Journal Entry.
chsweep recorded a Weigh In at 250.2 lb.
mamilinda recorded a Weigh In at 204.0 lb.
Tamarah Jo commented on their Journal Entry.
Zattanna1 updated their Food Diary.
SlenderAlly recorded a Weigh In at 216.4 lb.