havenesque

Start Weight:(04 Sep 16) 206.6 lb
Current Weight:(21 Feb 17) 183.8 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 0.3 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History


havenesque's Buddies

DivaTrue
last weighin: losing 3.1 lb a week Down
 
fatbastard1964
last weighin: losing 0.7 lb a week Down
tesseeb
on diet Atkins
last weighin: losing 4.2 lb a week Down
 
JoshFS
last weighin: losing 0.7 lb a week Down


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


havenesque's journal

17 January 2017

just here to quickly say...new low!! keep going strong! it's worth it!

11 January 2017

Holiday weight gone finally! New low since starting Keto on September 1st, 2016. Down 20.4 lbs. :)

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque supported Lily100's Journal Entry.
havenesque recorded a Journal Entry and a Weight Entry at 188.6 lb.
havenesque supported Rguarino's Journal Entry.

havenesque's Buddies

DivaTrue supported Phil's Journal Entry.

Other Member Diet Recent Activity

dtmota updated their Exercise Diary.
Danish1991 recorded a Weight Entry at 154.3 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
matthewgodart recorded a Weight Entry at 138.9 lb.
Stephen Pollington updated their Food Diary.
gromhellscream recorded a Weight Entry at 209.4 lb.
thethe updated their Exercise Diary.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.