Joined March 2012
Weight History

Start Weight
206.6 lb
Lost so far: 11.4 lb

Current Weight
195.2 lb
Performance: gaining 0.3 lb a week

Goal Weight
145.0 lb
Still to go: 50.2 lb

havenesque's Weight History

havenesque's Latest Member Challenges

  Lets GO KETO
status: In Progress
currently: Week 6 of 6
end date: Monday 27 Nov 17
view progress
  Keto Power 10lb Weight Loss Challenge
status: Completed
ended: 16 Oct 17
view progress


Online now From371to184
on diet Atkins
last weighin: losing 0.9 lb a week Down
last weighin: losing 3.7 lb a week Down
on diet NutriSystem
last weighin: losing 1.9 lb a week Down
last weighin: losing 0.7 lb a week Down

havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

havenesque's journal

12 October 2017

Back from vacation. Regret!!

19 September 2017

First week water weight. I did go for an hour walk w/hills yesterday.

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Weight Entry at 195.2 lb.
havenesque joined challenge Lets GO KETO.
havenesque recorded a Weight Entry at 193.8 lb.
havenesque recorded a Weight Entry at 194.4 lb.


From371to184 supported Slackdragon's Weight Entry.

Other Member Diet Recent Activity

muhammadtariq updated their Exercise Diary.
chris72700 recorded a Weight Entry at 255.8 lb.
buffy salvadore recorded a Journal Entry and a Weight Entry at 151.0 lb.
guererra recorded a Weight Entry at 155.0 lb.
honez1414 recorded a Journal Entry and a Weight Entry at 162.2 lb.
Dantu recorded a Weight Entry at 219.1 lb.
JenKatja recorded a Weight Entry at 219.2 lb.
TtinaBee recorded a Weight Entry at 127.6 lb.