havenesque

Start Weight:(04 Sep 16) 206.6 lb
Current Weight:(19 Jan 17) 188.2 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 1.4 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History


havenesque's Buddies

DivaTrue
last weighin: losing 0.1 lb a week Down
 
fatbastard1964
last weighin: losing 0.7 lb a week Down
tesseeb
on diet Atkins
last weighin: gaining 2.8 lb a week Up
 
JoshFS
last weighin: losing 0.7 lb a week Down


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


havenesque's journal

17 January 2017

just here to quickly say...new low!! keep going strong! it's worth it!

11 January 2017

Holiday weight gone finally! New low since starting Keto on September 1st, 2016. Down 20.4 lbs. :)

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Journal Entry and a Weight Entry at 188.6 lb.
havenesque supported Rguarino's Journal Entry.
havenesque supported Cathie6's Weight Entry.

havenesque's Buddies

fatbastard1964 supported their Journal Entry.

Other Member Diet Recent Activity

quiltly recorded a Weight Entry at 161.0 lb.
DairyFarmersWife recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
KualityE updated their Food Diary.
craigburdette updated their Food Diary.
EdG updated their Exercise Diary.
KThompson12 recorded a Journal Entry and a Weight Entry at 193.4 lb.
nknoble70 recorded a Weight Entry at 238.0 lb.