havenesque

Start Weight:(08 May 16) 210.4 lb
Current Weight:(12 Jun 16) 204.6 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 3.8 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History


havenesque's Latest Member Challenges

33
  Ketosis Easy Does It Fasting
status: Completed
ended: 06 Jun 16
view progress
 
  
45
  9 Weeks, You Ready?
status: In Progress
currently: Week 5 of 9
end date: Saturday 23 Jul 16
view progress
 


havenesque's Buddies

Online now Josh Rael
last weighin: losing 2.0 lb a week Down
 
DivaTrue
last weighin: losing 0.9 lb a week Down
owenswife
on diet Atkins
last weighin: losing 1.4 lb a week Down
 
Transformation Butterfly
last weighin: losing 0.4 lb a week Down


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

Atkins


havenesque's journal

10 June 2016

How to Burn Fat Fast Article Some good reminders in here! Happy Friday!
on diet Atkins  

05 June 2016

Yay! Sunday is starting out A-OK!
on diet Atkins  losing 2.6 lb a week

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Weigh In at 204.6 lb.
havenesque recorded a Journal Entry.
havenesque and Josh Rael are now buddies.
havenesque recorded a Weigh In at 205.8 lb.

havenesque's Buddies

Josh Rael supported april761's Journal Entry.

Atkins Recent Activity

stukas and erikahollister are now buddies.
trackin64 supported glen's Journal Entry.
healthymomma recorded a Weigh In at 286.4 lb.
rgraff recorded a Weigh In at 219.5 lb.
intentandpurpose and LO-Carb Karen are now buddies.
JMA312 recorded a Journal Entry.
time4achange recorded a Weigh In at 249.6 lb.
dart451 recorded a Journal Entry and a Weigh In at 193.6 lb.