havenesque

Start Weight:(09 Feb 12) 241.2 lb
Current Weight:(31 Jan 16) 203.4 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.7 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History


havenesque's Buddies

fatbastard1964
last weighin: losing 1.3 lb a week Down
 
2busyb
not sharing weight
tesseeb
on diet Atkins
last weighin: losing 1.1 lb a week Down
 
Soclbtrfly
on diet Atkins
last weighin: gaining 0.4 lb a week Up


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

Atkins


havenesque's journal

31 January 2016

GI problems the last 5 days. almost no appetite. guess it's bland soup for me for a while.
on diet Atkins  losing 1.7 lb a week

27 September 2015

My cheat this week was eating onion rings. Good, but too much batter, was my immediate thought. I ate maybe 5 of them across two meals. Eh! I can ...
on diet Atkins  losing 1.2 lb a week

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Journal Entry and a Weigh In at 203.4 lb.
havenesque recorded a Weigh In at 209.8 lb.

havenesque's Buddies

tesseeb recorded a Weigh In at 172.2 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
redgirl1974 commented on Addie Aline's Journal Entry.
pattychaney supported SjF60's Journal Entry.
DWOODS recorded a Weigh In at 160.0 lb.
Addie Aline updated their Food Diary.
68cougar commented on AbundateLife's Weigh In.
misskathie updated their Food Diary.
kerrybruno added dayberndt's "Breaded" Chicken Shake & Bake recipe to their cook book.