havenesque
Joined March 2012
Posts
210
Following
10
Followers
17
Weight History

Start Weight
206.6 lb
Lost so far: 12.8 lb

Current Weight
193.8 lb
Performance: losing 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 48.8 lb

havenesque's Weight History


havenesque's Latest Member Challenges

30
  Lets GO KETO
status: Completed
ended: 27 Nov 17
view progress
 
  
25
  Keto Power 10lb Weight Loss Challenge
status: Completed
ended: 16 Oct 17
view progress
 


Following

From371to184
on diet Atkins
last weighin: gaining 2.7 lb a week Up
 
DivaTrue
last weighin: losing 0.9 lb a week Down
Stickx
last weighin: N/A Up
 
fatbastard1964
last weighin: losing 8.1 lb a week Down


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


havenesque's journal

06 March 2018

Finally going in the right direction again.

12 October 2017

Back from vacation. Regret!!

havenesque's Recent Food & Exercise


havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Weight Entry at 193.8 lb.
havenesque recorded a Journal Entry and a Weight Entry at 195.4 lb.

Following

From371to184 commented on their Journal Entry.

Other Member Diet Recent Activity

babyjacksgranny supported dentisttobe's Weight Entry.
Vickiauntmick supported Keilin_4's Journal Entry.
whitneyalyss recorded a Weight Entry at 170.6 lb.
Momofboys76 recorded a Weight Entry at 247.0 lb.
harrison91 recorded a Weight Entry at 175.3 lb.
writemotion added rkd314's Sweet and Sour Cabbage Soup recipe to their cook book.
Ti_sve supported Vickiauntmick's Journal Entry.
Mir rubio Talens recorded a Weight Entry at 108.0 lb.