havenesque
Joined March 2012
Posts
186
Following
9
Followers
13
Weight History

Start Weight
206.6 lb
Lost so far: 7.0 lb

Current Weight
199.6 lb
Performance: gaining 5.8 lb a week

Goal Weight
145.0 lb
Still to go: 54.6 lb

havenesque's Weight History


havenesque's Latest Member Challenges

74
  LCHF 90-day Challenge
status: In Progress
currently: Week 3 of 12
end date: Sunday 24 Sep 17
view progress
 
  
74
  ANOTHER 12 WEEKS TO HAPPY AND HEALTHY
status: In Progress
currently: Week 4 of 12
end date: Monday 18 Sep 17
view progress
 


Following

DivaTrue
last weighin: losing 3.1 lb a week Down
 
fatbastard1964
last weighin: losing 0.7 lb a week Down
tesseeb
on diet Atkins
last weighin: losing 2.8 lb a week Down
 
JoshFS
last weighin: losing 0.7 lb a week Down


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


havenesque's journal

22 July 2017

self fucking sabotage! any suggestions for getting back into ketosis fast?! I feel totally insane and helpless at the moment. :(

01 May 2017

day one keto 60 or 90 day challenge!

havenesque's Recent Food & Exercise


havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Journal Entry and a Weight Entry at 199.6 lb.
havenesque recorded a Weight Entry at 192.2 lb.
havenesque recorded a Weight Entry at 193.0 lb.
havenesque recorded a Weight Entry at 191.4 lb.

Following

tesseeb recorded a Weight Entry at 185.4 lb.

Other Member Diet Recent Activity

T-Moe commented on their Journal Entry.
eriesgirl recorded a Weight Entry at 145.4 lb.
morgieboy recorded a Weight Entry at 191.8 lb.
Erin50266 commented on Paigesion's Journal Entry.
Zumba Queen 3 commented on Paigesion's Journal Entry.
Mike Hatfield recorded a Weight Entry at 270.0 lb.
Sweet Georgia Peaches supported butterflygirl42's Journal Entry.
HCB updated their Exercise Diary.