havenesque

Start Weight:(09 Feb 12) 241.2 lb
Current Weight:(12 Aug 14) 195.8 lb
Goal Weight:137.0 lb
following: Atkins
performance: losing 0.4 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History


havenesque's Latest Member Challenges

59
  lose 45lbs by Valentine's
status: Completed
ended: 10 Feb 14
view progress
 
  
60
  Slow and Steady Weight Loss
status: Completed
ended: 19 Jun 13
view progress
 


havenesque's Buddies

tesseeb
on diet Atkins
last weighin: gaining 2.0 lb a week Up
 
Soclbtrfly
on diet Atkins
last weighin: gaining 0.4 lb a week Up
Willosious
last weighin: losing 0.3 lb a week Down
 
owenswife
last weighin: losing 2.6 lb a week Down
havenesque has 4 buddies


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

Atkins


havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Weigh In at 195.8 lb.

havenesque's Buddies

tesseeb recorded a Weigh In at 164.2 lb.

Atkins Recent Activity

YvonneD123 supported ChrisSpark's Journal Entry.
brenda joyce spencer added amagila's Turkey and Cauliflower Shepherd's Pie recipe to their cook book.
rkdavisson updated their Food Diary.
artmang recorded a Weigh In at 253.0 lb.
jaime30024 commented on their Journal Entry.
Msdanae supported judysweeney66's Weigh In.
ready4camping updated their Food Diary.
ShyGuy recorded a Journal Entry.