havenesque
Joined March 2012
Posts
467
Following
10
Followers
20
Weight History

Start Weight
211.4 lb
Lost so far: 52.8 lb

Current Weight
158.6 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 8.6 lb

havenesque's Weight History


havenesque's Latest Member Challenges

75
  12 Weeks Losing Weight Together
status: Completed
ended: 04 Apr 20
view progress
 
  
30
  Lets GO KETO
status: Completed
ended: 27 Nov 17
view progress
 


Following

Transformation Butterfly
last weighin: steady Steady
 
tesseeb
last weighin: losing 12.6 lb a week Down
Stickx
last weighin: losing 0.1 lb a week Down
 
fatbastard1964
last weighin: losing 0.2 lb a week Down


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

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Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

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