	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

havenesque

Start Weight:	(09 Feb 12) 241.2 lb
Current Weight:	(06 May 13) 192.0 lb
Goal Weight:	137.0 lb

following: Atkins
performance: losing 0.7 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History

view havenesque's complete history

havenesque's latest member challenges

Slow and Steady Weight Loss

status:	In Progress
currently:	Week 4 of 8
end date:	Wednesday 19 Jun 13
view progress

Hawaii Bikini Body!!

status:	In Progress
currently:	Week 6 of 12
end date:	Friday 05 Jul 13
view progress

view all havenesque's challenges

havenesque's buddies

	Soclbtrfly on diet Atkins
	last weighin: gaining 0.4 lb a week

	Willosious on diet Willosious's own diet
	last weighin: losing 0.3 lb a week

	ProjectDropHoodie on diet Danielle's own diet
	last weighin: gaining 1.4 lb a week

	owenswife on diet owenswife's own diet
	last weighin: losing 2.6 lb a week

havenesque has 4 buddies

havenesque's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g

Caramelized Brussels Sprouts

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

view complete cookbook

havenesque's latest posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.

posted 20 Mar 2012, 19:22

havenesque has submitted 1 post

havenesque's Recent Food & Exercise

	2 large hard boiled egg
	25 almonds
	1/4 serving crab meat
	Walking (moderate) - 3/mph
	Desk Work
	Walking (moderate) - 3/mph

view diet calendar

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

view all havenesque's groups

havenesque's Recent Activity

havenesque's own activity

	recorded a weigh in at 192.0 lb.
	recorded a weigh in at 192.4 lb.
	recorded a weigh in at 192.8 lb.
	recorded a weigh in at 196.4 lb.

havenesque's Buddies

No recent activity.

Atkins Recent Activity

	PDXmom recorded a weigh in at 171.0 lb.
	tonyamb04 updated their Food Diary.
	mommyx7 recorded a weigh in at 166.9 lb.
	jeffreyschmitt34 recorded a weigh in at 201.8 lb.
	Shannonroberta recorded a weigh in at 192.6 lb.
	jeffindestin recorded a weigh in at 231.1 lb.
	Campy recorded a weigh in at 124.2 lb.
	melissahartz updated their Food Diary.