havenesque
Joined March 2012
Posts
173
Following
9
Followers
13
Weight History

Start Weight
206.6 lb
Lost so far: 12.4 lb

Current Weight
194.2 lb
Performance: losing 5.6 lb a week

Goal Weight
145.0 lb
Still to go: 49.2 lb

havenesque's Weight History


havenesque's Latest Member Challenges

100
  40lb Aim Weight Loss Challenge
status: In Progress
currently: Week 6 of 12
end date: Friday 07 Jul 17
view progress
 
 


Following

DivaTrue
last weighin: losing 3.1 lb a week Down
 
fatbastard1964
last weighin: losing 0.7 lb a week Down
tesseeb
on diet Atkins
last weighin: gaining 1.0 lb a week Up
 
JoshFS
last weighin: losing 0.7 lb a week Down


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


havenesque's journal

01 May 2017

day one keto 60 or 90 day challenge!

04 April 2017

pick yourself up, dust yourself off, and start all over again!

havenesque's Recent Food & Exercise


havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Weight Entry at 194.2 lb.
havenesque recorded a Weight Entry at 195.0 lb.
havenesque recorded a Weight Entry at 192.0 lb.
havenesque recorded a Weight Entry at 192.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Jadsl updated their Food Diary.
letsgetthere123 recorded a Weight Entry at 120.0 lb.
VoooDoooDoctor recorded a Weight Entry at 353.2 lb.
NDJI supported Tartine_Kiwi's Journal Entry.
Dave COD recorded a Weight Entry at 223.2 lb.
alexanderbichev updated their Food Diary.
hunterrider recorded a Weight Entry at 158.0 lb.
langworthym recorded a Weight Entry at 268.8 lb.