Start Weight:(04 Sep 16) 206.6 lb
Current Weight:(23 Oct 16) 193.2 lb
Goal Weight:145.0 lb
following: LCHF: Low carb, High fat / Ketogenic Diet
performance: losing 2.3 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History

havenesque's Latest Member Challenges

  Low Carb Keto 3 week challenge
status: In Progress
currently: Week 1 of 3
end date: Monday 07 Nov 16
view progress
  12 week Christmas Lead Up Challenge
status: In Progress
currently: Week 3 of 12
end date: Monday 26 Dec 16
view progress

havenesque's Buddies

last weighin: losing 0.7 lb a week Down
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: losing 1.0 lb a week Down
Transformation Butterfly
last weighin: losing 0.4 lb a week Down

havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

havenesque's journal

23 October 2016

yesterday was an epic day for walking. 2 hours, half of which was uphill. yeah, I'm pretty much bragging. ;)

14 October 2016

So freaking hard fought, but worth it! Happy Friday!

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Journal Entry and a Weigh In at 193.2 lb.
havenesque joined challenge Low Carb Keto 3 week challenge.
havenesque recorded a Weigh In at 196.6 lb.
havenesque recorded a Journal Entry and a Weigh In at 196.6 lb.

havenesque's Buddies

JoshFS supported bcd's Journal Entry.

Other Member Diet Recent Activity

LadyinDenim supported Mrs Maths's Journal Entry.
namrithar recorded a Weigh In at 132.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Las Vegas Linda commented on their Journal Entry.
Martha. recorded a Weigh In at 202.8 lb.
loveshope26 supported Kadana's Journal Entry.
NelusMaximus updated their Food Diary.
michaelwilliams1 and loveshope26 are now buddies.