Start Weight:(08 May 16) 210.4 lb
Current Weight:(21 May 16) 212.6 lb
Goal Weight:145.0 lb
following: Atkins
performance: gaining 7.6 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History

havenesque's Latest Member Challenges

  Ketosis Easy Does It Fasting
status: In Progress
currently: Day 4 of 14
end date: Monday 06 Jun 16
view progress
  9 Weeks, You Ready?
status: In Progress
currently: Week 1 of 9
end date: Saturday 23 Jul 16
view progress

havenesque's Buddies

last weighin: losing 1.2 lb a week Down
on diet Atkins
last weighin: losing 1.8 lb a week Down
last weighin: losing 1.3 lb a week Down
not sharing weight

havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links



havenesque's journal

23 March 2016

Happy Hump Day! I made an interesting dinner last night: braised chicken thighs in spicy tomato sauce perfumed with cinnamon! Plus green beans and ...
on diet Atkins  

20 March 2016

I am happy for this drop, but consider it a gift since I ate 500 extra protein calories yesterday. more than I had planned. My lesson learned is I can't ...
on diet Atkins  losing 4.0 lb a week

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Weigh In at 212.6 lb.
havenesque joined challenge 9 Weeks, You Ready?.
havenesque recorded a Weigh In at 205.0 lb.
havenesque joined challenge Ketosis Easy Does It Fasting.

havenesque's Buddies

fatbastard1964 recorded a Weigh In at 239.0 lb.
owenswife supported wishihadinvisbility's Journal Entry.

Atkins Recent Activity

ioaq5100 updated their Exercise Diary.
trackin64 supported Nightwillow416's Journal Entry.
agdonis updated their Exercise Diary.
Rckc commented on trackin64's Journal Entry.
SJWNana commented on tweetycat's Journal Entry.
anuvizion recorded a Journal Entry and a Weigh In at 190.5 lb.
tweetycat commented on their Journal Entry.
old hag updated their Exercise Diary.