Start Weight:(09 Feb 12) 241.2 lb
Current Weight:(27 Sep 15) 196.8 lb
Goal Weight:145.0 lb
following: Atkins
performance: losing 1.2 lb a week

FatSecret member since: 20 Mar 12

havenesque's Weight History

havenesque's Latest Member Challenges

  A pound a week til June
status: In Progress
currently: Week 1 of 12
end date: Thursday 24 Dec 15
view progress
  Changing My Mind, Changing My Body.
status: In Progress
currently: Week 2 of 4
end date: Sunday 25 Oct 15
view progress

havenesque's Buddies

last weighin: losing 0.6 lb a week Down
last weighin: losing 0.6 lb a week Down
not sharing weight
on diet Atkins
last weighin: gaining 0.3 lb a week Up

havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links



havenesque's journal

27 September 2015

My cheat this week was eating onion rings. Good, but too much batter, was my immediate thought. I ate maybe 5 of them across two meals. Eh! I can ...
on diet Atkins  losing 1.2 lb a week

18 September 2015

Made it to Friday again! Woo Hoo!
on diet Atkins  

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Journal Entry and a Weigh In at 196.8 lb.
havenesque supported Sdbai3's Journal Entry.
havenesque supported amberrozell's Weigh In.
havenesque and HCB are now buddies.

havenesque's Buddies

HCB commented on Scout1idf's Journal Entry.

Atkins Recent Activity

RoseTampa supported redgirl1974's Journal Entry.
redgirl1974 commented on their Journal Entry.
ItsMichelleH supported williamjo54's Weigh In.
right-now-or-never updated their Food Diary.
rhontique recorded a Journal Entry.
ioaq5100 updated their Food Diary.
kristy1121 added Linnygapa's Taco Bake recipe to their cook book.
rsc2002 updated their Food Diary.