havenesque
Joined March 2012
Posts
210
Following
10
Followers
18
Weight History

Start Weight
206.6 lb
Lost so far: 12.8 lb

Current Weight
193.8 lb
Performance: losing 0.7 lb a week

Goal Weight
145.0 lb
Still to go: 48.8 lb

havenesque's Weight History


havenesque's Latest Member Challenges

30
  Lets GO KETO
status: Completed
ended: 27 Nov 17
view progress
 
  
25
  Keto Power 10lb Weight Loss Challenge
status: Completed
ended: 16 Oct 17
view progress
 


Following

From371to184
on diet Atkins
last weighin: gaining 1.2 lb a week Up
 
DivaTrue
last weighin: losing 0.9 lb a week Down
fatbastard1964
last weighin: steady Steady
 
Transformation Butterfly
last weighin: gaining 17.5 lb a week Up


havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet


havenesque's journal

06 March 2018

Finally going in the right direction again.

12 October 2017

Back from vacation. Regret!!

havenesque's Recent Food & Exercise


havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque commented on momma6224's Journal Entry.
havenesque supported momma6224's Journal Entry.

Following

From371to184 supported Pelirojo's Weight Entry.

Other Member Diet Recent Activity

Melinda Torres recorded a Weight Entry at 149.4 lb.
sagstetdd recorded a Weight Entry at 216.0 lb.
terralee9 supported metamora's Weight Entry.
maryam hamed recorded a Weight Entry at 191.8 lb.
Langdangdo joined group 60+ with 25-50 lbs to Lose.
AlanJ.Garza recorded a Journal Entry and a Weight Entry at 198.8 lb.
zzspetals supported julieketo's Journal Entry.
jimmiepop supported Langdangdo's Journal Entry.