Start Weight:(08 May 16) 210.4 lb
Current Weight:(28 Aug 16) 207.0 lb
Goal Weight:145.0 lb
following: Atkins
performance: Steady

FatSecret member since: 20 Mar 12

havenesque's Weight History

havenesque's Latest Member Challenges

  7 Weeks = 4 Kilos; Slow & Steady
status: In Progress
currently: Week 2 of 7
end date: Monday 10 Oct 16
view progress

havenesque's Buddies

Josh Rael
last weighin: losing 10.1 lb a week Down
last weighin: gaining 0.7 lb a week Up
on diet Atkins
last weighin: losing 1.0 lb a week Down
Transformation Butterfly
last weighin: losing 0.4 lb a week Down

havenesque's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 92kcal | fat: 7.50g | carbs: 3.65g | prot: 3.95g
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
cals: 131kcal | fat: 10.35g | carbs: 8.98g | prot: 2.55g
Caramelized Brussels Sprouts
Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.
view complete cookbook

havenesque's Latest Posts

Atkin buddies- induction phase support wanted
Me too! I'm in my 6th week and running into a stallout. No fun! I'm going to up my exercise though and see what happens.
posted 20 Mar 2012, 19:22
havenesque has submitted 1 post

Other Related Links



havenesque's journal

10 June 2016

How to Burn Fat Fast Article Some good reminders in here! Happy Friday!
on diet Atkins  

05 June 2016

Yay! Sunday is starting out A-OK!
on diet Atkins  

havenesque's Recent Food & Exercise

havenesque's Groups

Atkins Lifestyle
For those new to the Atkins lifestyle to get support and for those who have been in it to give advice and support.

havenesque's Recent Activity

havenesque's Own Activity

havenesque recorded a Weigh In at 207.0 lb.
havenesque supported warrenwinter's Journal Entry.
havenesque joined challenge 7 Weeks = 4 Kilos; Slow & Steady.
havenesque recorded a Weigh In at 208.4 lb.

havenesque's Buddies

Josh Rael supported D5949's Weigh In.

Atkins Recent Activity

LowCarbLover4Life updated their Food Diary.
2227Gwen commented on sierra1167's Journal Entry.
erikahollister commented on tweetycat's Journal Entry.
rhontique supported LadyinDenim's Journal Entry.
tweetycat commented on their Journal Entry.
DameMcMame updated their Food Diary.
sierra1167 updated their Food Diary.
BigC1972 updated their Exercise Diary.