hatepaste
Joined February 2009
Posts
10
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Weight History

Start Weight
230.0 lb
Lost so far: 5.0 lb

Current Weight
235.0 lb
Performance: losing 2.5 lb a week

Goal Weight
190.0 lb
Still to go: 45.0 lb

hatepaste's Weight History


hatepaste's Cookbook

cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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