Start Weight:(18 Aug 09) 230.0 lb
Current Weight:(14 Oct 13) 235.0 lb
Goal Weight:190.0 lb
following: hatepaste's own diet
performance: losing 2.5 lb a week

FatSecret member since: 17 Feb 09

hatepaste's Weight History

hatepaste's Cookbook

cals: 712kcal | fat: 46.91g | carbs: 18.74g | prot: 51.55g
Country Captain
A Southern classic chicken dish.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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