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gwhouston's Journal

gwhouston's Profile |Send a Message | Weight History

showing entries 21 to 25 of 74

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06 May 2013

Weigh-in: 156.0 lb

lost so far: 28.0 lb

still to go: 6.0 lb

Diet followed reasonably well

add comment losing 1.2 lb a week

30 April 2013

Weigh-in: 157.0 lb

lost so far: 27.0 lb

still to go: 7.0 lb

Diet followed poorly

add comment gaining 0.2 lb a week

10 February 2013

Need to get back on track. Hurt my back yesterday so won't be able to exercise much. ...better watch the intake!

Weigh-in: 155.0 lb

lost so far: 29.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment steady weight

30 November 2012

Hmm. How about that? Reached my goal weight this week. I have to admit that I just picked a number out of the air 3 years ago when I started. I really just wanted to stop adding a pound or 2 each year and maybe roll it back a little. It all became easy this spring when I decided to start eating more fruits and vegetables and start treating meat like a condiment. I think I will stick with that. I plan to just keep eating this way and see what happens. I could probably cut back on fat content a bit by reducing the desserts a bit. ...not entirely though - they are just too good.

(1 comment)

30 November 2012

Weigh-in: 155.0 lb

lost so far: 29.0 lb

still to go: 5.0 lb

Diet followed reasonably well

add comment losing 0.5 lb a week

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