Weigh In record (no journal entry) for 30 April 2013
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157.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 April 2013:
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1896 kcal
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Fat: 72.32g | Prot: 65.18g | Carb: 236.53g.
Breakfast: Pace Chunky Medium Salsa, Egg, Bananas , Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds) . Lunch: Sticky Fingers Bakeries Lemon Ginger Scones, Hot & Sour Soup (Cup). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Avocados, Light Sour Cream, Mexican Chicken and Rice, Mangos. Snacks/Other: Peanut Butter Patties, Original 99% Fat Free Yogurt - Mountain Blueberry. more...
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2329 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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