gwhouston
Joined January 2010
Posts
70
Following
0
Followers
1
Weight History

Start Weight
184.0 lb
Lost so far: 1.5 lb

Current Weight
182.5 lb
Performance: gaining 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 32.5 lb

gwhouston's Weight History


gwhouston's Latest Member Challenges

24
  Baby Steps to Fitness Too
status: Completed
ended: 21 Oct 11
view progress
 
  
42
  This week's baby steps to fitness
status: Completed
ended: 14 Oct 11
view progress
 


gwhouston's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook

gwhouston's Latest Posts

Avacado
I put the unused half (with the pit in place) in a ziplock in the frig. It keeps for a couple days - just use a sharp knife to cut the brown edge off.
posted 29 Aug 2012, 17:06
gwhouston has submitted 1 post

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gwhouston's journal

08 April 2014

Staring over
on diet gwhouston's own diet  

05 November 2013

Starting over again after trip to Kansas. Full of carbs!
on diet gwhouston's own diet  

gwhouston's Recent Food & Exercise


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