gwhouston
Joined January 2010
Posts
72
Following
0
Followers
1
Weight History

Start Weight
184.0 lb
Lost so far: 2.5 lb

Current Weight
181.5 lb
Performance: losing 3.5 lb a week

Goal Weight
150.0 lb
Still to go: 31.5 lb

gwhouston's Weight History


gwhouston's Latest Member Challenges

24
  Baby Steps to Fitness Too
status: Completed
ended: 21 Oct 11
view progress
 
  
42
  This week's baby steps to fitness
status: Completed
ended: 14 Oct 11
view progress
 


gwhouston's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook

gwhouston's Latest Posts

Avacado
I put the unused half (with the pit in place) in a ziplock in the frig. It keeps for a couple days - just use a sharp knife to cut the brown edge off.
posted 29 Aug 2012, 17:06
gwhouston has submitted 1 post

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gwhouston's journal

08 April 2014

Staring over
on diet gwhouston's own diet  

05 November 2013

Starting over again after trip to Kansas. Full of carbs!
on diet gwhouston's own diet  

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