gwhouston

Start Weight:(18 Jan 10) 184.0 lb
Current Weight:(25 Jun 15) 173.5 lb
Goal Weight:150.0 lb
following: gwhouston's own diet
performance: losing 0.2 lb a week

FatSecret member since: 18 Jan 10

gwhouston's Weight History


gwhouston's Latest Member Challenges

24
  Baby Steps to Fitness Too
status: Completed
ended: 21 Oct 11
view progress
 
  
42
  This week's baby steps to fitness
status: Completed
ended: 14 Oct 11
view progress
 


gwhouston's Cookbook

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 175kcal | fat: 5.53g | carbs: 27.48g | prot: 5.25g
Chickpea and Couscous Salad
This combination of flavors makes for a light summery salad.
cals: 286kcal | fat: 17.44g | carbs: 19.76g | prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
cals: 543kcal | fat: 13.88g | carbs: 100.17g | prot: 12.59g
Sesame Noodles
Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce.
cals: 301kcal | fat: 6.28g | carbs: 23.39g | prot: 28.79g
Moroccan Chicken with Fruit & Olive Topping
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
view complete cookbook

gwhouston's Latest Posts

Avacado
I put the unused half (with the pit in place) in a ziplock in the frig. It keeps for a couple days - just use a sharp knife to cut the brown edge off.
posted 29 Aug 2012, 17:06
gwhouston has submitted 1 post

Other Related Links

Members


gwhouston's journal

08 April 2014

Staring over
on diet gwhouston's own diet  

05 November 2013

Starting over again after trip to Kansas. Full of carbs!
on diet gwhouston's own diet  

gwhouston's Recent Food & Exercise

gwhouston's Recent Activity

gwhouston's Own Activity

No recent activity.

gwhouston's Buddies

No recent activity.

Other Member Diet Recent Activity

Ekhyatt recorded a Weigh In at 227.8 lb.
Lennym recorded a Weigh In at 318.0 lb.
warrenwinter commented on their Journal Entry.
Pedrose recorded a Weigh In at 122.6 lb.
lanell celestefullard nelson recorded a Weigh In at 188.0 lb.
HCB supported Mistybenner's Journal Entry.
TiredOfBeingSick updated their Exercise Diary.
Sarah1950 supported jomints's Weigh In.