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gwhouston's Journal

gwhouston's Profile |Send a Message | Weight History

showing entries 16 to 20 of 74

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20 September 2013

Weigh-in: 164.0 lb

lost so far: 20.0 lb

still to go: 14.0 lb

Diet followed 100%

add comment losing 3.5 lb a week

18 September 2013

No walk yesterday but did get 1 hr of pretty intense housework cleaning done. Today, I had the group over so no time time run/walk. I took the 6 flights of stairs up and down for a meeting today and I did 10 lunges while I waited for the shower to warm...better than not doing them...that was 10 more than the day before...

Weigh-in: 165.0 lb

lost so far: 19.0 lb

still to go: 15.0 lb

Diet followed poorly

add comment gaining 0.6 lb a week

17 September 2013

Starting again... Didn't eat all the oatmeal. It was pasty and awful. Still recorded all of it but could probable take off about 100 cal. But who knows with the gyro and Greek salad, that could easily be more. I will weigh tomorrow morning. That can't be good. I haven't been watching it at all and have been just eating for comfort.

add comment

28 June 2013

Weigh-in: 158.5 lb

lost so far: 25.5 lb

still to go: 8.5 lb

Diet followed reasonably well

add comment losing 3.5 lb a week

25 June 2013

That trip to Itally with all the pasta and wine tool it's toll on my weight but all the walking and exercise made me smaller in the waist...go figure...literally. On another interesting note: at the Dr office yesterday, my bp was up to 129/80 vs my normal 117/75...could all that fat have that much affect in just a couple weeks or maybe it was the not watching my fat intake for the 4 months before that...back to the fruits and veggies, down with fried foods.

Weigh-in: 160.0 lb

lost so far: 24.0 lb

still to go: 10.0 lb

Diet followed poorly

add comment gaining 0.6 lb a week

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