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Need to get back on track. Hurt my back yesterday so won't be able to exercise much. ...better watch the intake!
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155.0 lb
Lost so far: 29.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2013:
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2038 kcal
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Fat: 97.35g | Prot: 84.57g | Carb: 208.20g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal Apple Nut Pancakes. Lunch: Tostitos , Mexican quinoa and black beans, Chicken wings. Dinner: Quinoa, Chipotle Chicken Salad Tacos, Sour cream, Tomato, Flour tortilla. Snacks/Other: Whipped cream, Pineapple pie, Hot chocolate, Coffee, Butter, Cranberry Walnut Artisan Bread. more...
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1860 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Sitting - 5 hours. more...
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steady weight
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gwhouston's weight history
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