gwhouston's Journal, 28 June 2013

158.5 lb Lost so far: 25.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 107.54g | Prot: 103.99g | Carb: 220.37g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds), Oatmeal Apple Nut Pancakes. Lunch: Green String Beans, Enchildas verde, Tostitos Scoops! 100% White Corn Tortilla Chips, Mango salsa salmon salad. Dinner: Butter, Atlantic and Pacific Halibut, Potatoes (Flesh, with Salt, Boiled), Safeway French Bread, McAlister's Deli Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Sutter Home Chardonnay. Snacks/Other: Starbucks Mocha Frappuccino (Tall), Coca-Cola Diet Coke (Can), Captain Morgan Original Spiced Rum (1.25 oz), Grapefruit (Pink and Red), Gyulian Guylian Belgian Chocolate Sea Shells. more...

2197 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 3 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 30 minutes. more...