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egor.shvedov
egor.shvedov
Joined May 2017
Posts
77
Following
16
Followers
59
Weight History
Start Weight
198.4 lb
Lost so far:
22.0 lb
Current Weight
176.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
154.3 lb
Still to go:
22.0 lb
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egor.shvedov's Weight History
view egor.shvedov's complete history
Following
Alya_Life
last weighin:
losing 0.1 lb a week
seedhasbeenp1anted
last weighin:
losing 2.1 lb a week
summergerl
last weighin:
losing 0.8 lb a week
diachenkokatty
last weighin:
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egor.shvedov's Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 78kcal | fat: 2.51g | carbs: 6.69g | prot: 7.18g
Молочное Желе
Низкокалорийный, но вкуснейший десерт.
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egor.shvedov's Recent Food & Exercise
350 g Помидоры
0.7 serving Авокадо Авокадо
150 g Макароны Отварные
Walking (moderate) - 3/mph
Cooking
Stairs (Climbing Stairs)
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