grog712 - Member

grog712

Joined February 2011

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Following

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Weight History

Start Weight

255.0 lb

Lost so far: 10.5 lb

Current Weight

244.5 lb
Performance: gaining 1.2 lb a week

Goal Weight

190.0 lb

Still to go: 54.5 lb

grog712's Weight History

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grog712's Latest Member Challenges

402

no carbonated soda

status:	Completed
ended:	08 Oct 12
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817

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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Following

	Scotteroo
	last weighin: steady

grog712's Latest Posts

Calorie Breakdown Graph
I've been recording my daily calorie intake by recording what I've been eating. I noticed the Calorie Breakdown graph on the bottom of the page and was wondering what percentages should I be shooting for with repsect to carbs, protein and fat if I want to lose pounds. Any ideas? Thoughts? Opinions?

posted 09 Aug 2012, 14:07

Today is a new day
When you start to see the weight come off..it becomes like a drug and you just crave to see the numbers on the scale diminish. You almost become obsessed, and if by chance you step on that scale and the number holds from your last weight-in; or heaven forbid it jumps up slightly, you become depressed. You feel like failure has over taken you. Then you realize the old addage-it's not a sprint its a marathon. Then you head to the fridge for lunch and pull out the lettuce to prepare a delicious salad. The battle continues

posted 19 Oct 2011, 08:28

grog712 has submitted 2 posts

grog712's Recent Food & Exercise

	2 servings Silk Pure Almond Milk - Unsweetened Vanilla
	1 serving IdealShape Vanilla Meal Replacement Shake
	1 slice pineapple
	Weight Training (moderate)
	Yard Work (gardening)
	Bicycling (moderate) - 13/mph