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grog712

Start Weight:	(14 Feb 11) 255.0 lb
Current Weight:	(14 Dec 12) 244.5 lb
Goal Weight:	190.0 lb

following: grog712's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 14 Feb 11

grog712's Weight History

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grog712's latest member challenges

403

no carbonated soda

status:	Completed
ended:	08 Oct 12
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820

~~~Drop 30lbs by Thanksgiving~~~

status:	Completed
ended:	14 Nov 11
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grog712's latest posts

Calorie Breakdown Graph
I've been recording my daily calorie intake by recording what I've been eating. I noticed the Calorie Breakdown graph on the bottom of the page and was wondering what percentages should I be shooting for with repsect to carbs, protein and fat if I want to lose pounds. Any ideas? Thoughts? Opinions?

posted 09 Aug 2012, 14:07

Today is a new day
When you start to see the weight come off..it becomes like a drug and you just crave to see the numbers on the scale diminish. You almost become obsessed, and if by chance you step on that scale and the number holds from your last weight-in; or heaven forbid it jumps up slightly, you become depressed. You feel like failure has over taken you. Then you realize the old addage-it's not a sprint its a marathon. Then you head to the fridge for lunch and pull out the lettuce to prepare a delicious salad. The battle continues

posted 19 Oct 2011, 08:28

grog712 has submitted 2 posts

grog712's journal

19 October 2011

When you start to see the weight come off..it becomes like a drug and you just crave to see the numbers on the scale diminish. You almost become obse ...

on diet grog712's own diet

06 October 2011

Positive Reinforcement-when a co-worker acknowledges your weight loss efforts by noticing that you're looking thinner.

on diet grog712's own diet

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grog712's Recent Food & Exercise

	2 small whole tomatoe
	1 serving Newmans Lite Honey Mustard
	1 serving Unsweetened Soymilk
	Weight Training (moderate)
	Yard Work (gardening)
	Bicycling (moderate) - 13/mph

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grog712's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Bicycles are for Riding
Bikes: Ride them.

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