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grnranger

Start Weight:	(22 Nov 10) 245.0 lb
Current Weight:	(03 May 13) 241.6 lb
Goal Weight:	230.0 lb

following: grnranger's getting down to 230
performance: gaining 0.2 lb a week

38 yr Male

FatSecret member since: 28 Nov 10

grnranger's Weight History

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grnranger's cookbook

cals: 142kcal | fat: 0.87g | carbs: 34.26g | prot: 2.03g

Mango Raspberry Sorbet

A delicious sugar-free, all natural sorbet you can blend at home.

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grnranger's journal

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09 February 2013

Lowest Weight EVER!!! l am back on track after the holidays.

on diet grnranger's getting down to 230 losing 1.9 lb a week

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30 January 2013

Back on track.

on diet grnranger's getting down to 230 losing 4.7 lb a week

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grnranger's Recent Food & Exercise

	3 medium rib Pork Spareribs
	1/4 cup Chicken or Turkey Pot Pie
	5 medium Chocolate Chip Cookie
	Driving
	Desk Work
	Sitting

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grnranger's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

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grnranger's Recent Activity

grnranger's own activity

recorded a weigh in at 241.6 lb.

grnranger's Buddies

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Other Member Diet Recent Activity

	Misfit_Mama updated their Food Diary.
	Steel City Biker recorded a weigh in at 254.0 lb.
	KayseaLove recorded a journal.
	nikkchikk added Stella1964's Low Carb Cheddar Cheese Biscuits recipe to their cook book.
	koullouri replied to their post - 7 kg to go until summer.
	oznam5552 recorded a weigh in at 138.0 lb.
	Whatarestaurant recorded a journal.
	KatiKau recorded a weigh in at 150.5 lb.