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grnranger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Thu 13th: 1340 * 67%
fat: 25.00g
|
protein: 37.44g
|
carbs: 246.01g
- -
Wed 12th: 1586 * 79%
fat: 101.28g
|
protein: 62.30g
|
carbs: 106.21g
- -
April 2013
Tue 23rd: 3367 * 168%
fat: 168.36g
|
protein: 154.09g
|
carbs: 322.46g
- -
Mon 22nd: - - 3703* -
Sun 21st: 927 * 46%
fat: 56.26g
|
protein: 29.58g
|
carbs: 76.28g
4223*  3296
Tue 9th: 775 * 39%
fat: 61.03g
|
protein: 33.93g
|
carbs: 23.23g
- -
March 2013
Thu 14th: 1786 * 89%
fat: 77.54g
|
protein: 77.15g
|
carbs: 152.67g
3944*  2158
Tue 12th: 338 * 17%
fat: 18.45g
|
protein: 21.76g
|
carbs: 25.38g
- -
February 2013
Wed 27th: 850 * 42%
fat: 43.97g
|
protein: 37.88g
|
carbs: 42.39g
- -
Tue 26th: 2227 * 111%
fat: 95.67g
|
protein: 98.19g
|
carbs: 245.19g
4740*  2513
Mon 25th: 3043 * 152%
fat: 153.07g
|
protein: 125.89g
|
carbs: 272.13g
4464*  1421
Sun 24th: 1782 * 89%
fat: 102.56g
|
protein: 66.78g
|
carbs: 155.49g
- -
Sat 23rd: 3965 * 198%
fat: 205.48g
|
protein: 147.96g
|
carbs: 363.79g
3307*  658
Fri 22nd: 3383 169%
fat: 207.61g
|
protein: 117.81g
|
carbs: 272.09g
4032*  649
Thu 21st: 2869 * 143%
fat: 124.75g
|
protein: 130.24g
|
carbs: 301.09g
4149  1280
Wed 20th: 2523 * 126%
fat: 109.12g
|
protein: 144.28g
|
carbs: 253.05g
4292*  1769
Tue 19th: 2867 * 143%
fat: 152.82g
|
protein: 121.36g
|
carbs: 261.64g
- -
Mon 18th: 1867 * 93%
fat: 99.24g
|
protein: 58.20g
|
carbs: 195.63g
3443*  1576
Sun 17th: 2617 * 131%
fat: 159.55g
|
protein: 86.57g
|
carbs: 162.78g
3307*  690
Sat 16th: 1828 * 91%
fat: 105.32g
|
protein: 76.85g
|
carbs: 149.57g
4123*  2295

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