grivera - Member

grivera

Joined October 2010

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Weight History

Start Weight

189.0 lb

Lost so far: 19.0 lb

Current Weight

170.0 lb
Performance: losing 0.4 lb a week

Goal Weight

165.0 lb

Still to go: 5.0 lb

grivera's Weight History

413

The 6-Week, 10lb Slimmer

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 191kcal | fat: 5.28g | carbs: 6.13g | prot: 28.47g

A healthy and delicious version of Indian chicken curry.

view complete cookbook

	1 Peanut Butter and Jelly Sandwich
	1 serving Bigelow Tea Earl Grey Tea
	1 cup Mexican Rice
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (moderate)
	Desk Work