greenchile

Start Weight:(06 Oct 10) 144.0 lb
Current Weight:(11 Apr 13) 140.0 lb
Goal Weight:135.0 lb
following: greenchile's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Oct 10

greenchile's Weight History


greenchile's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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greenchile's journal

11 April 2013

omega fitness
on diet greenchile's own diet  losing 0.6 lb a week

06 April 2013

omega fitness
on diet greenchile's own diet  losing 0.6 lb a week

greenchile's Recent Food & Exercise

greenchile's Recent Activity

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Other Member Diet Recent Activity

TonyFar recorded a Weigh In at 213.0 lb.
ChrisComedy commented on MinervaNow's Journal Entry.
krzars recorded a Weigh In at 165.3 lb.
ChicaLean supported Farmerlee1's Journal Entry.
Zahnie21 recorded a Weigh In at 297.2 lb.
Cecilia5000 recorded a Journal Entry and a Weigh In at 150.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
4MeMH recorded a Weigh In at 127.0 lb.