greenchile - Member

greenchile

Joined October 2010

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Weight History

Start Weight

144.0 lb

Lost so far: 8.0 lb

Current Weight

136.0 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 1.0 lb

greenchile's Weight History

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Magnificent authentic pasta dish that's full of goodness and taste.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g

Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1/2 serving Whole Foods Market Nectarines
	1 serving 18 rabbits organic pecan almond and coconut
	1 serving Wallaby Lowfat Plain Greek Yogurt
	Desk Work
	Weight Training (moderate)
	Exercise machine (moderate)