greenchile
Joined October 2010
Posts
65
Following
0
Followers
0
Weight History

Start Weight
144.0 lb
Lost so far: 8.0 lb

Current Weight
136.0 lb
Performance: losing 0.1 lb a week

Goal Weight
135.0 lb
Still to go: 1.0 lb

greenchile's Weight History


greenchile's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


greenchile's journal

11 April 2013

omega fitness
on diet greenchile's own diet  

06 April 2013

omega fitness
on diet greenchile's own diet  

greenchile's Recent Food & Exercise


greenchile's Recent Activity

greenchile's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

VINCENTV2017 recorded a Weight Entry at 267.5 lb.
Superblack recorded a Weight Entry at 158.0 lb.
Jenibeann recorded a Journal Entry.
jasoncollins recorded a Weight Entry at 88.0 lb.
CMechange recorded a Journal Entry.
russu2525 recorded a Weight Entry at 219.2 lb.
srogue50 updated their Food Diary.
mesamikey recorded a Journal Entry and a Weight Entry at 187.0 lb.