greenchile

Start Weight:(06 Oct 10) 144.0 lb
Current Weight:(22 Feb 16) 136.0 lb
Goal Weight:135.0 lb
following: greenchile's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Oct 10

greenchile's Weight History


greenchile's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

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greenchile's journal

11 April 2013

omega fitness
on diet greenchile's own diet  

06 April 2013

omega fitness
on diet greenchile's own diet  

greenchile's Recent Food & Exercise

greenchile's Recent Activity

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Other Member Diet Recent Activity

hazemtaha recorded a Weigh In at 132.3 lb.
SunnieDillard and Фирсуля are now buddies.
kristylynn1 recorded a Weigh In at 174.0 lb.
stephen hollingsworth and Фирсуля are now buddies.
brendahennessy updated their Food Diary.
Sweet Georgia Peaches commented on DeanDon1's Journal Entry.
greg2112 recorded a Weigh In at 160.8 lb.
bdmgoggins supported Barbgetsit's Journal Entry.