greenchile

Start Weight:(06 Oct 10) 144.0 lb
Current Weight:(11 Apr 13) 140.0 lb
Goal Weight:135.0 lb
following: greenchile's own diet
performance: losing 0.6 lb a week

FatSecret member since: 06 Oct 10

greenchile's Weight History


greenchile's Cookbook

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g
Spinach Gnocchi
Magnificent authentic pasta dish that's full of goodness and taste.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 233kcal | fat: 15.20g | carbs: 1.22g | prot: 21.63g
Turkey Mini Meatballs
Full of flavor mini turkey meatballs with onions, garlic, parmesan cheese and fresh basil.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook

Other Related Links

Members


greenchile's journal

11 April 2013

omega fitness
on diet greenchile's own diet  losing 0.6 lb a week

06 April 2013

omega fitness
on diet greenchile's own diet  losing 0.6 lb a week

greenchile's Recent Food & Exercise

greenchile's Recent Activity

greenchile's Own Activity

No recent activity.

greenchile's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported slankepiller's Weigh In.
gingin40 updated their Exercise Diary.
Butterflies38 recorded a Weigh In at 201.0 lb.
DOINOU recorded a Weigh In at 204.8 lb.
Vaso Tsali recorded a Weigh In at 119.0 lb.
kg80 supported Draglist's Journal Entry.
judyblessing recorded a Weigh In at 164.0 lb.
Julesy702 supported gumao's Weigh In.