| August 2015 |
| Fri 28th: |
355 *
|
22%
|
fat: 13.75g |
| |
protein: 26.50g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2014 |
| Thu 25th: |
438 *
|
27%
|
fat: 10.48g |
| |
protein: 23.19g |
| |
carbs: 69.21g |
|
-
|
-
|
| Wed 24th: |
300 *
|
19%
|
fat: 9.48g |
| |
protein: 10.86g |
| |
carbs: 46.95g |
|
-
|
-
|
| Tue 23rd: |
190 *
|
12%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Mon 22nd: |
340 *
|
21%
|
fat: 18.00g |
| |
protein: 20.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| June 2012 |
| Thu 21st: |
190 *
|
12%
|
fat: 9.00g |
| |
protein: 9.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| Wed 20th: |
385 *
|
24%
|
fat: 17.50g |
| |
protein: 20.50g |
| |
carbs: 42.00g |
|
-
|
-
|
| Tue 19th: |
629 *
|
39%
|
fat: 19.10g |
| |
protein: 43.53g |
| |
carbs: 73.28g |
|
-
|
-
|
| Fri 8th: |
332 *
|
21%
|
fat: 17.81g |
| |
protein: 16.05g |
| |
carbs: 31.42g |
|
-
|
-
|
| Thu 7th: |
485 *
|
30%
|
fat: 19.00g |
| |
protein: 29.50g |
| |
carbs: 48.00g |
|
-
|
-
|
| February 2012 |
| Wed 22nd: |
210 *
|
13%
|
fat: 13.00g |
| |
protein: 8.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| December 2011 |
| October 2011 |
| Wed 12th: |
271 *
|
17%
|
fat: 9.25g |
| |
protein: 10.50g |
| |
carbs: 40.69g |
|
-
|
-
|
| Tue 11th: |
1687
|
105%
|
fat: 46.16g |
| |
protein: 59.43g |
| |
carbs: 267.65g |
|
-
|
-
|
| September 2011 |
| Wed 14th: |
1041 *
|
65%
|
fat: 31.51g |
| |
protein: 61.23g |
| |
carbs: 132.42g |
|
-
|
-
|
| Tue 13th: |
1174 *
|
73%
|
fat: 41.96g |
| |
protein: 56.87g |
| |
carbs: 149.80g |
|
-
|
-
|
| August 2011 |
| Wed 17th: |
1366 *
|
85%
|
fat: 33.78g |
| |
protein: 71.83g |
| |
carbs: 202.20g |
|
-
|
-
|
| Thu 11th: |
1184 *
|
74%
|
fat: 47.32g |
| |
protein: 35.60g |
| |
carbs: 157.27g |
|
-
|
-
|
| Thu 4th: |
778 *
|
49%
|
fat: 30.50g |
| |
protein: 31.75g |
| |
carbs: 107.00g |
|
-
|
-
|
| Mon 1st: |
70 *
|
4%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 5.00g |
|
-
|
-
|
