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goodtobeme

Start Weight:	(16 Jul 08) 201.0 lb
Current Weight:	(01 Aug 08) 193.8 lb
Goal Weight:	126.0 lb

following: Weight Watchers
performance: losing 2.2 lb a week

Hello,

I live in Scotland and am want to lose weight for my holiday in September.

I love reading and shopping :c)

FatSecret member since: 04 Jul 08

goodtobeme's Weight History

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goodtobeme's buddies

	Laurel Lu on diet Laurel Lu's own diet
	last weighin: gaining 0.5 lb a week

	gbags on diet Weight Watchers
	last weighin: losing 3.8 lb a week

	Ksmith on diet Weight Watchers
	last weighin: losing 0.1 lb a week

	chaschas62 on diet The South Beach Diet
	last weighin: losing 0.3 lb a week

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goodtobeme's latest posts

Summer B.E.A.C.H. Challenge!
Recipe for Mini Challenge

Tuna & Sweetcorn Pasta Salad
Serves 2

Ingredients -

150g Whole Wheat Pasta
1 Tin of Tuna Chunks in Spring Water (130g drained weight)
1 Onion
1 tin of Sweetcorn no added salt or sugar (165g drained weight)
4 Tbsp of Light Mayonaise
Pepper to taste

Cook the pasta for 10 minutes, drain and allow to cool.

Drain the tuna and sweetcorn and finely chop the onion.

Once pasta has cooled add the onion, sweetcorn, tuna and light mayonaise. Mix well together, add the pepper and mix.

Serve and enjoy

Per Serving -

Calories 466.75 Protein 28g Fat 11.22g Saturated Fat 3.45g Carbohydrates 62.62g Fibre 8.94g WW 7 points

Tuna helps to lower blood pressure and cholesterol. The Omega-3 Fatty Acids found in tuna can also help lower the risk of heart disease.

posted 31 Jul 2008, 14:30

BLUE LAGOONIE LOONIES: SUMMER B.E.A.C.H. CHALLENGE
Tally

Well done Laurel Lu. I had a bad Saturday too and gave in to Burger King also - was surprised to see how many points were in the meal! I will be giving that a miss next time - but I do recommend Subway, they have loads of options that are between 4-6 points for a 6" sub and really tasty too.

My tally for Saturday was only a 2, didn't do any exercise and used up all the points I saved for the week on white choc maltesers at the cinema!

My tally for Sunday is a 5! Wow my first 5 and it feels great :c) I stuck to mypoints and even made up for what I was over on Saturday. I did the full Charlie Brooks DVD workout and although I was completely shattered I felt great.

posted 28 Jul 2008, 05:31

BLUE LAGOONIE LOONIES: SUMMER B.E.A.C.H. CHALLENGE
Well week one out the way. ImLuuved you are so right, changing your habits is really hard. Hasn't been a really successful week (I'm still struggling to find motivation to get up and workout in the morning) but I have been more active this week, thanks to BEACH - I didn't want to let our team down. One habit that I have kicked into gear is walking my dog when I get home from work, he is loving that.

Way to go everyone.

posted 25 Jul 2008, 14:50

Summer B.E.A.C.H. Challenge!
Tally Day 3 + '?'

Today I give myself a 4. Have stuck to my points for a whole week now and no slip ups! I also did my yoga dvd when I got in too, always feel so good afterwards. But I didn't get up early and work out so no 5 for me.....

Go Blue Team!

Do we have a name yet?

posted 23 Jul 2008, 12:48

Summer B.E.A.C.H. Challenge!
Tally

I give myself a 4 for today. I stuck to my points and pulled my ass out of bed at 6am to workout on my Wii for 30 minutes. Felt great and really please with myself this morning.

Blue team

My vote is for Blue Lagoonie Loonies Smile

posted 22 Jul 2008, 13:49

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goodtobeme's journal

(2 comments)

01 August 2008

My 2nd week of Beach done and this week I lost 2.8lb. Really pleased, nice seeing the scales count down :c) Starting to get into the habit of working ...

on diet Weight Watchers losing 2.2 lb a week

(1 comment)

30 July 2008

Not recorded an entry for a couple of days. WW going well, my points of gone down by 1, which is good as it means I'm losing weight. Nearly at the 7lb ...

on diet Weight Watchers

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goodtobeme's Recent Food & Exercise

	1 serving Nutri-Grain Baked Oat Bar Cherry
	1 serving Be Good To Your Self Cheese & Ham Kiev
	1 serving Carrot & Parsnip Mash
	Stretching (yoga)
	Desk Work
	Walking (moderate) - 3/mph

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