golightly

Start Weight:(14 Jun 11) 164.0 lb
Current Weight:(17 Aug 11) 156.2 lb
Goal Weight:125.0 lb
following: golightly's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Oct 10

golightly's Weight History


golightly's Latest Member Challenges

400
  Healthy Wonders of Water
status: Completed
ended: 11 Nov 11
view progress
 
  
817
  ~~~Drop 30lbs by Thanksgiving~~~
status: Completed
ended: 14 Nov 11
view progress
 


golightly's Buddies

allieaac
not sharing weight
 
BaileyButton
not sharing weight
karenawarren
not sharing weight
 
allih1990
last weighin: gaining 0.5 lb a week Up


golightly's Cookbook

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
view complete cookbook

golightly's Latest Posts

how do i get protein
How about fish?
posted 14 Aug 2011, 20:38
Getting back on the wagon? (Post Vacation/ Honeymoon)
Hey all!

I fell off the wagon last month after landing a new job, getting married (yay!) and honeymooning. It's lots of very positive change in my life, but needless to say my weightloss halted as a result.

Now that I'm back, I'm having a hard time staying on track. Before, I was very diligent in my eating and calorie counting and exercise. Now, I feel hungrier than usual, I forget to exercise or count calories and I eat before I think!

Do you have any advice to get back on track?
posted 02 Aug 2011, 15:08
HELP!!!!!! NOT LOSING
I would agree with your calorie count being too high. You might also be overestimating your burn (like I was).

We're actually in the same weight/goal/slow progress boat! Wanna be buddies? (Trying not to sound creepy.)
posted 30 Jun 2011, 11:12
Sloooow progress.
Thanks SO much everybody! I feel very encouraged to know that this is normal. I'll stay diligent with my log and be more patient with myself!! I hadn't even considered that I was overestimating my burn. I've been pretty spot on with my calories (I log them from my phone wherever I am, even condiments, and I use measuring cups).

BTW, mars, I was a huge biggest loser fan... but it sets some really unrealistic expectations.
posted 24 Jun 2011, 08:15
Sloooow progress.
Hey all, I've adopted a new healthy lifestyle about 12 days ago, and I've made very little measureable progress on the scale! My weight fluctuates every morning, but it still comes down to a pound or less in weight loss. Isn't a pound a week rather slow? I feel like my deficit is big enough for 2-3. Any advice to speed things up (I have a history of yo-yoing so I've been afraid to go too drastic)?

I eat 1300-1400 calories and do 20 minutes of circuit training + 20 minutes on the elliptical or stationary bike. I'm 5' 4", 21 years old and 160lbs as of today.

posted 23 Jun 2011, 08:56
view all golightly's posts

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golightly's journal

17 August 2011

Stomach pain, but glad to go down...
on diet golightly's own diet  losing 0.5 lb a week

14 August 2011

Wow I am having SUCH a hard time being consistent with my exercise and food. Wow. Just a little bit of stress and I'm eating to feel better and sleeping ...
on diet golightly's own diet  

golightly's Recent Food & Exercise

golightly's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

golightly's Recent Activity

golightly's Own Activity

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golightly's Buddies

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Other Member Diet Recent Activity

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