Start Weight:(04 Dec 10) 260.0 lb
Current Weight:(21 Jan 17) 229.2 lb
Goal Weight:170.0 lb
following: gogaryw's own diet
performance: losing 7.7 lb a week

FatSecret member since: 04 Dec 10

gogaryw's Weight History

gogaryw's Buddies

last weighin: losing 0.4 lb a week Down
gogaryw has 1 buddy

gogaryw's Cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g
Balsamic and Olive Oil Roasted Brussels Sprouts
A delicious and healthy way to prepare brussels sprouts.
cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g
Balsamic Glazed Brussels Sprouts with Turkey Bacon
A dish to enjoy and prove that delicious brussels sprouts do really exist.
view complete cookbook

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gogaryw's journal

01 April 2013

starting weight watchers today
on diet gogaryw's own diet  

14 March 2012

started safslim today
on diet gogaryw's own diet  

gogaryw's Recent Food & Exercise

gogaryw's Recent Activity

gogaryw's Own Activity

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gogaryw's Buddies

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Other Member Diet Recent Activity

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