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gogaryw

Start Weight:	(04 Dec 10) 220.0 lb
Current Weight:	(19 May 13) 249.6 lb
Goal Weight:	170.0 lb

following: gogaryw's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 04 Dec 10

gogaryw's Weight History

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gogaryw's buddies

	cpersinger on diet Calorie Count
	last weighin: losing 0.6 lb a week

gogaryw has 1 buddy

gogaryw's cookbook

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

Balsamic and Olive Oil Roasted Brussels Sprouts

A delicious and healthy way to prepare brussels sprouts.

cals: 211kcal | fat: 10.60g | carbs: 22.58g | prot: 6.09g

Balsamic Glazed Brussels Sprouts with Turkey Bacon

A dish to enjoy and prove that delicious brussels sprouts do really exist.

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gogaryw's journal

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01 April 2013

starting weight watchers today

on diet gogaryw's own diet

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14 March 2012

started safslim today

on diet gogaryw's own diet

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gogaryw's Recent Food & Exercise

	1 piece Cheese Pizza
	1 serving Bacon & Egg Quesadilla
	1 serving 6" Roast Beef
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph

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gogaryw's Recent Activity

gogaryw's own activity

	recorded a weigh in at 249.6 lb.
	recorded a weigh in at 248.7 lb.
	recorded a weigh in at 247.1 lb.
	recorded a weigh in at 247.7 lb.

gogaryw's Buddies

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Other Member Diet Recent Activity

	SandySteele added tgillesp's Spicy Chicken Fajita Flatbread Pizza recipe to their cook book.
	elitaserina updated their Food Diary.
	CudaDude added dezzie's Breakfast Meatballs recipe to their cook book.
	Dray442004 recorded a weigh in at 275.0 lb.
	teri3nikki recorded a weigh in at 177.0 lb.
	laurieslife replied to Krystallaina713's Challenge post - Sun may 19th.
	Mmmandy recorded a weigh in at 143.8 lb.
	blcook updated their Exercise Diary.